Nutrition Facts for Southwestern cowboy beans

Southwestern Cowboy Beans

Saddle up for a hearty bowl of Southwestern Cowboy Beans, a smoky, satisfying dish packed with bold flavors and rustic charm. This easy one-pot recipe combines crispy thick-cut bacon with tender pinto and black beans, vibrant diced tomatoes with green chilies, and a savory blend of smoked paprika, cumin, and chili powder. A hint of brown sugar and apple cider vinegar adds a tantalizing balance of sweetness and tang, while onion, bell pepper, and garlic create a rich, aromatic base. Perfectly simmered to allow the flavors to meld, these cowboy beans are ideal for serving with cornbread or rice, making them a crowd-pleasing option for weeknight dinners or backyard barbecues. Garnish with fresh cilantro and crumbled bacon for a burst of freshness and irresistible crunch. Ready in under an hour, this comforting Southern-inspired recipe is sure to become a family favorite.

Nutriscore Rating: 85/100
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Image of Southwestern Cowboy Beans
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 slices thick-cut bacon
  • 1 medium yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 cloves garlic, minced
  • 3 15-ounce cans canned pinto beans, rinsed and drained
  • 2 15-ounce cans canned black beans, rinsed and drained
  • 1 15-ounce can diced tomatoes with green chilies
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 2 teaspoons smoked paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 tablespoon brown sugar
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large Dutch oven or heavy-bottomed pot over medium heat.

Step 2

Add the bacon slices and cook until crispy, about 6-8 minutes. Remove the bacon, crumble, and set aside. Leave about 2 tablespoons of bacon grease in the pot.

Step 3

Add the diced onion and green bell pepper to the pot. Sauté for 5-7 minutes, stirring occasionally, until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 5

Add the pinto beans, black beans, diced tomatoes with green chilies, tomato paste, and beef broth to the pot. Stir to combine.

Step 6

Mix in the smoked paprika, cumin, chili powder, brown sugar, apple cider vinegar, salt, and black pepper.

Step 7

Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let cook for 25-30 minutes, stirring occasionally.

Step 8

Taste and adjust seasonings as needed. If the beans become too thick, add a splash of water or beef broth to reach your desired consistency.

Step 9

Serve the cowboy beans warm, topped with crumbled bacon and chopped fresh cilantro if desired. Pair with cornbread or rice for a complete meal.

Nutrition Facts

Serving size (3233.1g)
Amount per serving % Daily Value*
Calories 2300.2
Total Fat 46.5g 0%
Saturated Fat 15.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 64.3mg 0%
Sodium 8931.1mg 0%
Total Carbohydrate 368.7g 0%
Dietary Fiber 123.7g 0%
Total Sugars 38.6g
Protein 131.6g 0%
Vitamin D 0IU 0%
Calcium 888.1mg 0%
Iron 39.0mg 0%
Potassium 6874.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.3%
Protein: 21.8%
Carbs: 60.9%