Nutrition Facts for Southwestern coleslaw no dairy

Southwestern Coleslaw No Dairy

Elevate your side dish game with this vibrant Southwestern Coleslaw, a zesty and dairy-free twist on a classic favorite. Packed with crisp green and red cabbage, sweet carrots, and the crunch of red bell pepper, this slaw gets a flavor boost from fresh cilantro, green onion, and a tangy lime-based dressing. The dressing, crafted with olive oil, apple cider vinegar, maple syrup, and a smoky blend of cumin, chili powder, and garlic, brings bold Southwestern flair to every bite. Ready in just 20 minutes with no cooking required, this versatile coleslaw is perfect for summer barbecues, taco nights, or as a refreshing side for any meal. Light, vibrant, and entirely plant-based, this recipe is a must-try for anyone seeking a healthier, flavorful alternative to traditional coleslaw.

Nutriscore Rating: 80/100
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Image of Southwestern Coleslaw No Dairy
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 medium (julienned) Red bell pepper
  • 0.25 cup (chopped) Cilantro
  • 2 stalks (chopped) Green onion
  • 3 tablespoons Fresh lime juice
  • 2 tablespoons Olive oil
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Maple syrup
  • 1 teaspoon Ground cumin
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon (or to taste) Salt
  • 0.25 teaspoon (or to taste) Black pepper

Directions

Step 1

In a large mixing bowl, combine the green cabbage, red cabbage, shredded carrots, red bell pepper, cilantro, and green onion.

Step 2

In a small bowl, whisk together the lime juice, olive oil, apple cider vinegar, maple syrup, ground cumin, chili powder, garlic powder, salt, and black pepper until well combined.

Step 3

Pour the dressing over the vegetable mixture and toss thoroughly to ensure the veggies are evenly coated.

Step 4

Taste the coleslaw and adjust the seasoning with more salt, pepper, or lime juice as needed.

Step 5

Let the coleslaw sit for 10-15 minutes to allow the flavors to meld.

Step 6

Serve immediately as a side dish or refrigerate for up to 24 hours for enhanced flavor.

Nutrition Facts

Serving size (786.7g)
Amount per serving % Daily Value*
Calories 533.0
Total Fat 29.8g 0%
Saturated Fat 4.7g 0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg 0%
Sodium 1410.3mg 0%
Total Carbohydrate 64.9g 0%
Dietary Fiber 18.1g 0%
Total Sugars 33.5g
Protein 8.9g 0%
Vitamin D 0IU 0%
Calcium 280.2mg 0%
Iron 6.4mg 0%
Potassium 1660.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.6%
Protein: 6.3%
Carbs: 46.1%