Southwestern Chicken White Bean Soup

Warm up with a hearty bowl of Southwestern Chicken White Bean Soup, a flavorful one-pot meal that’s as comforting as it is nutritious. This easy-to-make soup is infused with bold Southwestern spices like cumin, chili powder, and smoked paprika, complemented by tender shredded chicken, creamy white beans, and zesty fire-roasted tomatoes. A handful of fresh cilantro and a squeeze of lime juice brighten each bowl, making it an irresistible choice for weeknight dinners or meal prep. With just 15 minutes of prep and a short simmering time, this gluten-free and protein-packed soup is perfect for busy days or cozy nights in. Serve it with crusty bread or tortilla chips for the ultimate comfort food experience!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 4 cloves garlic, minced
• 1 medium green bell pepper, diced
• 1 15-ounce can diced tomatoes (fire-roasted, if available)
• 2 cups cooked shredded chicken
• 2 15-ounce cans white beans, drained and rinsed
• 4 cups chicken broth
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoon smoked paprika
• 0.5 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (optional garnish)
• 1 lime lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and diced green bell pepper, cooking for an additional 2-3 minutes.

Step 4

Add the fire-roasted diced tomatoes, shredded chicken, and white beans to the pot.

Step 5

Pour in the chicken broth and bring the mixture to a gentle boil.

Step 6

Lower the heat to a simmer and stir in cumin, chili powder, smoked paprika, oregano, salt, and black pepper.

Step 7

Simmer uncovered for 20-25 minutes, stirring occasionally, allowing the flavors to meld.

Step 8

Taste and adjust seasoning if needed.

Step 9

Serve the soup hot, garnished with chopped cilantro (if desired). Squeeze fresh lime juice over each bowl before enjoying for added brightness.

Nutrition Facts

Serving size	(3060.4g)

Amount per serving	% Daily Value*
Calories	2051.0

Total Fat 49.6g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 405.6mg	0%
Sodium 5924.3mg	0%
Total Carbohydrate 186.3g	0%
Dietary Fiber 53.7g	0%
Total Sugars 27.4g
Protein 214.8g	0%

Vitamin D 0IU	0%
Calcium 736.6mg	0%
Iron 31.5mg	0%
Potassium 5984.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 41.9%

Carbs: 36.3%