Nutrition Facts for Southwestern chicken marinade

Southwestern Chicken Marinade

Infuse bold, zesty flavors into your next meal with this Southwestern Chicken Marinade, a tantalizing blend of citrus, spices, and herbs that transforms chicken into a mouthwatering masterpiece. Featuring a vibrant medley of lime and orange juice, smoky paprika, earthy cumin, and a hint of sweetness from honey, this 10-minute marinade penetrates deep into chicken breasts or thighs, creating juicy, tender perfection. Fresh cilantro and garlic elevate the flavor profile, making it ideal for grilling, baking, or pan-frying. Perfect for tacos, salads, or standalone entrée dishes, this easy-to-make marinade delivers restaurant-quality results right from your kitchen.

Nutriscore Rating: 69/100
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Image of Southwestern Chicken Marinade
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 3 tablespoons lime juice
  • 2 tablespoons orange juice
  • 3 cloves garlic
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon honey
  • 2 tablespoons fresh cilantro
  • 1.5 pounds chicken breasts or thighs

Directions

Step 1

In a medium-sized mixing bowl, whisk together the olive oil, lime juice, orange juice, and honey until well combined.

Step 2

Mince the garlic cloves and finely chop the fresh cilantro. Add these to the bowl.

Step 3

Stir in the ground cumin, chili powder, smoked paprika, dried oregano, salt, and black pepper. Whisk until all the ingredients are incorporated.

Step 4

Place the chicken breasts or thighs into a large resealable plastic bag or a shallow dish.

Step 5

Pour the marinade over the chicken, ensuring all pieces are evenly coated. If using a plastic bag, remove excess air before sealing.

Step 6

Refrigerate the chicken for at least 30 minutes, preferably 2-4 hours for maximum flavor. Avoid marinating for more than 8 hours to prevent the citrus from breaking down the meat too much.

Step 7

When ready to cook, remove the chicken from the marinade and discard the used marinade.

Step 8

Cook the marinated chicken on a grill, in a hot skillet, or bake in the oven until the internal temperature reaches 165°F (74°C). Serve immediately and enjoy!

Nutrition Facts

Serving size (903.7g)
Amount per serving % Daily Value*
Calories 1665.4
Total Fat 68.2g 0%
Saturated Fat 13.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 578.3mg 0%
Sodium 2972.4mg 0%
Total Carbohydrate 39.3g 0%
Dietary Fiber 4.7g 0%
Total Sugars 21.6g
Protein 213.7g 0%
Vitamin D 88.5IU 0%
Calcium 178.2mg 0%
Iron 11.9mg 0%
Potassium 2148.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.8%
Protein: 52.6%
Carbs: 9.7%