Southwestern Chicken Foil Packets

Get ready for a flavor-packed, hassle-free dinner with these Southwestern Chicken Foil Packets! This vibrant recipe combines juicy chicken breasts with a medley of fresh vegetables like bell peppers, red onion, black beans, and corn, all seasoned in a zesty blend of lime juice, chili powder, and smoky cumin. Perfectly portioned and neatly sealed, each foil packet locks in moisture and infuses the ingredients with bold Southwestern flavors as it bakes to perfection. A sprinkle of shredded Mexican cheese and fresh cilantro adds the perfect finishing touch. With just 15 minutes of prep, easy clean-up, and customizable ingredients, this healthy and colorful dish is perfect for weeknight meals or outdoor grilling adventures. Keywords: Southwestern chicken, foil packet recipe, easy chicken dinner, healthy meal prep, chicken and vegetables.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 2 tablespoons olive oil
• 1 whole (juiced) lime
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon salt
• 1 can (15 oz) drained and rinsed black beans
• 1 cup frozen corn
• 1 whole (diced) red bell pepper
• 1 whole (diced) yellow bell pepper
• 1 whole (sliced thinly) red onion
• 1 cup shredded Mexican blend cheese
• 2 tablespoons (chopped) cilantro
• 4 large sheets aluminum foil

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a small bowl, whisk together olive oil, lime juice, chili powder, cumin, paprika, garlic powder, and salt to make the seasoning mix.

Step 3

Place each chicken breast in the center of a large piece of aluminum foil.

Step 4

Divide the black beans, corn, diced bell peppers, and sliced onion evenly among the foil packets, placing the vegetables around and on top of each chicken breast.

Step 5

Drizzle the seasoning mix evenly over the chicken and vegetables in each packet.

Step 6

Fold the foil over the chicken and vegetables, sealing the edges tightly to create a packet.

Step 7

Place the packets on a baking sheet and bake in the preheated oven for 25 minutes or until the chicken is fully cooked and reaches an internal temperature of 165°F (74°C).

Step 8

Carefully open the foil packets (be cautious of hot steam), and sprinkle shredded Mexican cheese and chopped cilantro over each packet.

Step 9

Serve the foil packets directly on plates for a fun, no-mess meal.

Nutrition Facts

Serving size	(1987.1g)

Amount per serving	% Daily Value*
Calories	2484.1

Total Fat 92.0g	0%
Saturated Fat 31.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 672.0mg	0%
Sodium 5011.2mg	0%
Total Carbohydrate 141.3g	0%
Dietary Fiber 38.4g	0%
Total Sugars 20.0g
Protein 270.9g	0%

Vitamin D 0IU	0%
Calcium 1162.0mg	0%
Iron 16.7mg	0%
Potassium 1414.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 43.7%

Carbs: 22.8%