Southwestern Chicken Casserole

Bursting with bold flavors and a comforting, cheesy finish, this Southwestern Chicken Casserole is the ultimate family-friendly dinner. Packed with shredded chicken, hearty rice, black beans, and sweet corn, this dish is infused with a kick of taco seasoning and the zesty taste of diced tomatoes with green chiles. Creamy sour cream and a melt-in-your-mouth blend of cheddar and Monterey Jack cheeses take this casserole to the next level. Perfectly baked in just 30 minutes, it’s finished with fresh green onions and cilantro for a vibrant touch. Whether you're looking for a cozy weeknight meal or a crowd-pleasing dish, this easy-to-make casserole delivers the Southwest to your table in every bite.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 pieces chicken breasts, cooked and shredded
• 2 cups cooked white or brown rice
• 1 cup black beans, drained and rinsed
• 1 cup frozen corn, thawed
• 1 can (10 oz) diced tomatoes with green chiles
• 1 cup sour cream
• 1 cup shredded cheddar cheese
• 1 cup shredded Monterey Jack or pepper jack cheese
• 2 tablespoons taco seasoning
• 2 tablespoons green onion, sliced (optional for garnish)
• 2 tablespoons cilantro, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch casserole dish with cooking spray or a light coat of oil.

Step 2

In a large mixing bowl, combine the shredded chicken, cooked rice, black beans, corn, diced tomatoes with green chiles (including their juices), sour cream, taco seasoning, and half of each type of cheese. Stir until evenly mixed.

Step 3

Transfer the mixture to the prepared casserole dish, spreading it out evenly.

Step 4

Top the casserole with the remaining cheddar cheese and Monterey Jack or pepper jack cheese.

Step 5

Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and the cheese on top is melted and bubbling.

Step 6

Remove the casserole from the oven and let it cool for 5 minutes. Garnish with sliced green onions and chopped cilantro, if desired.

Step 7

Serve warm and enjoy your Southwestern Chicken Casserole!

Nutrition Facts

Serving size	(2039.7g)

Amount per serving	% Daily Value*
Calories	3014.3

Total Fat 133.8g	0%
Saturated Fat 80.0g	0%
Polyunsaturated Fat g
Cholesterol 711.1mg	0%
Sodium 5564.8mg	0%
Total Carbohydrate 234.5g	0%
Dietary Fiber 26.3g	0%
Total Sugars 36.0g
Protein 223.8g	0%

Vitamin D 24IU	0%
Calcium 2143.0mg	0%
Iron 15.3mg	0%
Potassium 2845.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 29.5%

Carbs: 30.9%