Southwestern Casserole

Dive into the hearty, zesty flavors of the Southwest with this mouthwatering Southwestern Casserole! Packed with seasoned ground beef, tender black beans, sweet corn, and vibrant diced tomatoes with green chilies, this comforting dish is layered with bold spices like chili powder, cumin, and paprika for a true Tex-Mex flavor explosion. Creamy cheddar cheese melts over a bed of perfectly cooked rice, creating a golden crust that’s irresistibly satisfying. Ready in under an hour, this casserole is not only easy to prepare but also an ideal weeknight dinner for the whole family. Garnish with fresh cilantro for a burst of freshness, and serve hot for an unforgettable homemade meal. Perfect for meal prep, leftovers, or your next potluck, this one-dish wonder is sure to become a staple in your recipe rotation!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 pound Ground beef
• 1 medium Yellow onion, diced
• 2 Garlic cloves, minced
• 1 can (15 oz) Black beans, drained and rinsed
• 1 cup Corn kernels (frozen or canned, drained)
• 1 can (10 oz) Diced tomatoes with green chilies (such as Rotel)
• 1 cup Tomato sauce
• 1 tablespoon Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Cooked white or brown rice
• 2 cups Shredded cheddar cheese
• 0.25 cup Chopped fresh cilantro (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium-high heat, cook the ground beef until it is browned and fully cooked. Drain any excess grease.

Step 3

Add the diced onion and minced garlic to the skillet and sauté for about 3 minutes, until the onion is softened and the garlic is fragrant.

Step 4

Stir in the black beans, corn, diced tomatoes with green chilies, tomato sauce, chili powder, cumin, paprika, salt, and black pepper. Mix well and let the mixture simmer for 5 minutes.

Step 5

Add the cooked rice to the skillet and gently mix until well combined.

Step 6

Lightly grease a 9x13-inch casserole dish and transfer the beef and rice mixture to it, spreading it out evenly.

Step 7

Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

Step 8

Cover the dish with aluminum foil and bake in the preheated oven for 20 minutes.

Step 9

Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 11

Garnish with freshly chopped cilantro, if desired, and enjoy!

Nutrition Facts

Serving size	(2411.8g)

Amount per serving	% Daily Value*
Calories	3199.0

Total Fat 163.0g	0%
Saturated Fat 82.2g	0%
Polyunsaturated Fat g
Cholesterol 543.2mg	0%
Sodium 5929.2mg	0%
Total Carbohydrate 266.5g	0%
Dietary Fiber 42.8g	0%
Total Sugars 30.4g
Protein 182.2g	0%

Vitamin D 0IU	0%
Calcium 1994.2mg	0%
Iron 25.9mg	0%
Potassium 3563.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 22.3%

Carbs: 32.7%