Southwestern Black Bean Soup

Warm, hearty, and bursting with bold flavors, this Southwestern Black Bean Soup is a vibrant celebration of Tex-Mex cuisine. Loaded with protein-rich black beans, smoky spices like cumin and paprika, and a hint of heat from fresh jalapeño, this recipe makes for a satisfying and nourishing meal in just 45 minutes. Brightened with a squeeze of lime juice and topped with fresh cilantro, this soup is as versatile as it is delicious—perfect for a cozy weeknight dinner or effortless meal prepping. Serve it with crispy tortilla chips or a dollop of Greek yogurt for added texture and creaminess. This one-pot, vegan-friendly black bean soup will quickly become a family favorite, offering a balance of smoky, spicy, and tangy flavors in every spoonful. Perfect for those craving a quick and nourishing comfort food with a southwestern twist!

Nutriscore Rating: 87/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 medium, diced red bell pepper
• 1 seeded and minced jalapeño pepper
• 1.5 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 4 15-ounce cans, rinsed and drained canned black beans
• 4 cups vegetable broth
• 1 14-ounce can, with juices diced tomatoes
• 2 tablespoons lime juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro
• 0 optional, for garnish sour cream or plain Greek yogurt
• 0 optional, for serving tortilla chips

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic, diced red bell pepper, and minced jalapeño. Cook for another 2-3 minutes.

Step 4

Add the ground cumin, smoked paprika, and chili powder. Stir until the vegetables are evenly coated and the spices are fragrant, about 1 minute.

Step 5

Pour in the black beans, vegetable broth, and diced tomatoes with their juices. Stir to combine.

Step 6

Bring the soup to a boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 7

Using an immersion blender, blend the soup briefly to your desired consistency. You can leave it chunky or blend it until smooth, depending on your preference.

Step 8

Stir in the lime juice, salt, and black pepper. Taste and adjust the seasoning if needed.

Step 9

Serve hot, garnished with chopped cilantro, a dollop of sour cream or Greek yogurt, and tortilla chips, if desired.

Nutrition Facts

Serving size	(3333.9g)

Amount per serving	% Daily Value*
Calories	3270.3

Total Fat 60.2g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat 13.3g
Cholesterol 15mg	0%
Sodium 11186.1mg	0%
Total Carbohydrate 527.3g	0%
Dietary Fiber 197.0g	0%
Total Sugars 37.4g
Protein 176.4g	0%

Vitamin D 0IU	0%
Calcium 1283.0mg	0%
Iron 58.8mg	0%
Potassium 10672.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.1%

Protein: 21.0%

Carbs: 62.8%