Southwestern Beef Skillet

Satisfy your craving for bold, hearty flavors with this one-pan Southwestern Beef Skillet, a quick and easy dinner option that’s loaded with Tex-Mex flair. This recipe combines savory ground beef with fire-roasted tomatoes, black beans, sweet corn, and a medley of smoky spices like cumin and chili powder. Long-grain white rice simmers to perfection in a rich broth, soaking up all the vibrant flavors, while a melted layer of cheddar cheese adds a perfect creamy finish. Topped with fresh cilantro and served with a squeeze of lime, this 30-minute crowd-pleaser is your go-to for a comforting, flavor-packed meal with minimal cleanup. Perfect for busy weeknights, this skillet dish is nutritious, loaded with protein, and bursting with Southwest-inspired charm.

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground beef
• 1 tablespoon olive oil
• 1 yellow onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 2 teaspoons ground cumin
• 2 teaspoons chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 can (14.5 ounces) fire-roasted diced tomatoes (with liquid)
• 1 can (15 ounces) black beans, drained and rinsed
• 1 cup frozen corn kernels
• 1 cup long-grain white rice, uncooked
• 2 cups chicken or beef broth
• 1 cup shredded cheddar cheese
• 0.25 cup fresh cilantro, chopped (optional)
• 1 lime wedges (for serving)

Directions

Step 1

Heat a large skillet over medium-high heat. Add the olive oil and ground beef, breaking up the meat with a spoon. Cook until browned, about 5 minutes. Drain any excess grease if needed.

Step 2

Add the diced onion, minced garlic, and diced red bell pepper to the skillet. Sauté for 3-4 minutes, until the vegetables start to soften.

Step 3

Stir in the ground cumin, chili powder, smoked paprika, salt, and black pepper. Cook for 1 minute to toast the spices and enhance their flavor.

Step 4

Add the fire-roasted diced tomatoes (including their liquid), black beans, frozen corn, uncooked rice, and chicken or beef broth. Stir everything to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the skillet with a lid and let it simmer for 20 minutes, or until the rice is tender and the liquid has been absorbed. Stir occasionally to prevent sticking.

Step 6

Once the rice is cooked, remove the skillet from heat and sprinkle the shredded cheddar cheese evenly over the top. Cover the skillet again for 2-3 minutes, allowing the cheese to melt.

Step 7

Garnish with fresh cilantro if desired. Serve hot with lime wedges on the side.

Nutrition Facts

Serving size	(2642.1g)

Amount per serving	% Daily Value*
Calories	3132.5

Total Fat 139.3g	0%
Saturated Fat 59.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 442.2mg	0%
Sodium 6025.6mg	0%
Total Carbohydrate 325.3g	0%
Dietary Fiber 49.5g	0%
Total Sugars 38.7g
Protein 161.9g	0%

Vitamin D 0IU	0%
Calcium 1293.2mg	0%
Iron 28.3mg	0%
Potassium 4337.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 20.2%

Carbs: 40.6%