Southwestern Baked Chicken

Transform weeknight dinners with this vibrant and flavor-packed Southwestern Baked Chicken recipe. Juicy, marinated chicken breasts are seasoned with bold spices like chili powder, cumin, and smoked paprika, then baked to perfection alongside black beans, corn, and tomatoes for a wholesome, one-pan meal. A topping of melted Mexican blend cheese adds an irresistible creamy finish, while fresh cilantro offers a pop of freshness for a festive touch. Ready in just 40 minutes, this easy baked chicken dish is perfect for busy nights and pairs beautifully with rice, tortillas, or a crisp salad. Whether you're craving bold Tex-Mex flavors or need a quick and healthy dinner idea, this Southwestern Baked Chicken is a guaranteed crowd-pleaser!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lime juice
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup canned black beans, drained and rinsed
• 1 cup canned corn, drained
• 1 cup diced tomatoes (fresh or canned)
• 1 cup shredded Mexican blend cheese
• 2 tablespoons chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with non-stick spray or a small amount of olive oil.

Step 2

In a small bowl, whisk together olive oil, lime juice, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper to create the marinade.

Step 3

Place the chicken breasts in the baking dish and pour the marinade over them, ensuring they are evenly coated. Let them marinate for at least 10 minutes while preparing the vegetables.

Step 4

Evenly distribute the black beans, corn, and diced tomatoes around the chicken in the baking dish.

Step 5

Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 20 minutes.

Step 6

Remove the foil and sprinkle the shredded Mexican blend cheese over the chicken and vegetables. Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 7

Remove the dish from the oven and let it rest for 5 minutes. Optionally, garnish with freshly chopped cilantro.

Step 8

Serve warm and enjoy your Southwestern Baked Chicken alongside rice, tortillas, or a simple salad.

Nutrition Facts

Serving size	(1633.4g)

Amount per serving	% Daily Value*
Calories	2320.5

Total Fat 89.8g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 691.6mg	0%
Sodium 4977.9mg	0%
Total Carbohydrate 113.9g	0%
Dietary Fiber 25.4g	0%
Total Sugars 18.4g
Protein 263.9g	0%

Vitamin D 7.0IU	0%
Calcium 1045.3mg	0%
Iron 15.8mg	0%
Potassium 3696.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 45.5%

Carbs: 19.6%