Nutrition Facts for Southwest turkey burgers

Southwest Turkey Burgers

Fire up your grill and get ready for a bold, flavor-packed twist on a classic favorite with these Southwest Turkey Burgers! Made with lean ground turkey and seasoned with a vibrant blend of garlic, cumin, smoked paprika, and minced chilies in adobo, these burgers deliver a smoky, spicy kick in every bite. Fresh cilantro, jalapeño, and red onion add a zesty burst of freshness, while slices of creamy avocado and juicy tomato perfectly balance the heat. These easy-to-prepare burgers are ready in just 25 minutes, making them an ideal choice for a quick weeknight dinner or a laid-back BBQ. Serve on toasted buns with crisp lettuce and pair with sweet potato fries or a southwestern salad for a meal that's as satisfying as it is wholesome. Perfect for those looking for a healthier burger option without sacrificing bold southwestern flavor!

Nutriscore Rating: 82/100
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Image of Southwest Turkey Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb ground turkey
  • 1 tsp garlic powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1 tbsp chilies in adobo sauce (minced)
  • 2 tbsp fresh cilantro (chopped)
  • 1 small jalapeño (seeded and minced)
  • 0.25 cup red onion (finely diced)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 4 hamburger buns
  • 4 lettuce leaves
  • 4 pieces sliced tomato
  • 1 sliced avocado

Directions

Step 1

In a large mixing bowl, combine the ground turkey, garlic powder, ground cumin, smoked paprika, minced chilies in adobo sauce, chopped cilantro, minced jalapeño, diced red onion, salt, and black pepper.

Step 2

Mix the ingredients together with your hands or a spoon until well combined, being careful not to overwork the mixture, as this can lead to dense burgers.

Step 3

Divide the mixture into 4 equal portions and shape each portion into a round patty about 3/4 inch thick.

Step 4

Heat a grill or grill pan over medium-high heat and lightly grease it by brushing with olive oil.

Step 5

Cook the turkey patties for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) as measured by a meat thermometer.

Step 6

While the burgers are cooking, toast the hamburger buns on the grill for about 1-2 minutes until they’re golden and slightly crispy.

Step 7

To assemble, place a lettuce leaf on the bottom half of each bun, followed by a cooked turkey patty, a slice of tomato, and a few slices of avocado. Cover with the top half of the bun.

Step 8

Serve immediately with your favorite side dishes, such as sweet potato fries or a southwestern salad.

Nutrition Facts

Serving size (1327.8g)
Amount per serving % Daily Value*
Calories 1340.0
Total Fat 69.3g 0%
Saturated Fat 21.1g 0%
Polyunsaturated Fat 1.3g
Cholesterol 322.0mg 0%
Sodium 2369.3mg 0%
Total Carbohydrate 91.5g 0%
Dietary Fiber 67.5g 0%
Total Sugars 17.1g
Protein 149.6g 0%
Vitamin D 0IU 0%
Calcium 198.1mg 0%
Iron 13.9mg 0%
Potassium 1624.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%
Protein: 37.7%
Carbs: 23.0%