Southwest Tuna Casserole

Transform your weeknight dinner routine with this zesty Southwest Tuna Casserole, a bold twist on a comforting classic! Packed with vibrant flavors, this recipe combines tender egg noodles, protein-rich tuna, black beans, sweet corn, and fiery green chilies, all enveloped in a creamy, spiced sauce featuring sour cream, cream of chicken soup, and mild salsa. Topped with gooey pepper jack cheese and optional crunchy tortilla chips, every bite delivers a satisfying medley of textures. Ready in just 40 minutes, this easy-to-make casserole is perfect for busy families craving a Southwestern-inspired dish. Garnish with fresh cilantro for a burst of color and added freshness before serving. This flavor-packed casserole is sure to be a hit at the dinner table!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 12 oz egg noodles
• 12 oz canned tuna, drained
• 1 cup black beans, rinsed and drained
• 1 cup frozen corn, thawed
• 4 oz diced green chilies
• 1.5 cups shredded pepper jack cheese
• 1 cup sour cream
• 10.5 oz cream of chicken soup
• 0.5 cup mild salsa
• 1 tsp chili powder
• 1 tsp cumin
• 0.5 tsp paprika
• 2 tbsp chopped cilantro (optional, for garnish)
• 1 cup crushed tortilla chips (optional, for topping)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch casserole dish.

Step 2

Cook the egg noodles according to the package instructions until al dente. Drain and set aside.

Step 3

In a large mixing bowl, combine the drained tuna, black beans, corn, diced green chilies, sour cream, cream of chicken soup, salsa, chili powder, cumin, and paprika. Mix until fully combined.

Step 4

Gently fold in the cooked egg noodles until the sauce mixture evenly coats the pasta.

Step 5

Transfer the mixture into the prepared casserole dish, spreading it out evenly.

Step 6

Sprinkle the shredded pepper jack cheese evenly on top of the casserole.

Step 7

If desired, sprinkle crushed tortilla chips over the cheese for added crunch.

Step 8

Bake in the preheated oven for 20-25 minutes or until the casserole is bubbly and the cheese is melted.

Step 9

Remove from the oven and allow to cool for 5 minutes.

Step 10

Garnish with freshly chopped cilantro if desired and serve warm.

Nutrition Facts

Serving size	(1990.2g)

Amount per serving	% Daily Value*
Calories	3078.7

Total Fat 151.5g	0%
Saturated Fat 77.3g	0%
Polyunsaturated Fat 1.7g
Cholesterol 546.7mg	0%
Sodium 5124.7mg	0%
Total Carbohydrate 261.2g	0%
Dietary Fiber 30.4g	0%
Total Sugars 34.3g
Protein 185.7g	0%

Vitamin D 1019.5IU	0%
Calcium 2005.2mg	0%
Iron 22.5mg	0%
Potassium 2592.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 23.6%

Carbs: 33.2%