Southwest Tamale Pie

Dive into the comforting, flavor-packed goodness of Southwest Tamale Pie, a hearty one-dish wonder that seamlessly blends bold spices and classic Tex-Mex ingredients. This recipe layers a savory base of spiced ground beef, black beans, juicy tomatoes, and sweet corn, all topped with a golden cornbread crust that’s baked to perfection. A sprinkle of melty cheddar cheese ties it all together, creating a dish that’s as satisfying as it is simple to make. Ready in just 45 minutes, this casserole-style meal is perfect for busy weeknights or casual family dinners. Garnish with fresh cilantro for a pop of color and serve it straight from the baking dish for a rustic, crowd-pleasing presentation. Southwestern comfort food at its finest!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 medium yellow onion, diced
• 1 medium bell pepper, diced (any color)
• 2 cloves minced garlic
• 1 tablespoon chili powder
• 2 teaspoons ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 14-ounce can diced tomatoes, with juice
• 1 15-ounce can black beans, drained and rinsed
• 1 cup frozen corn kernels
• 1 cup shredded cheddar cheese
• 1 8.5-ounce box cornbread mix
• 0.33 cup milk (for cornbread mix)
• 1 large egg (for cornbread mix)
• 2 tablespoons chopped fresh cilantro (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Lightly grease an 8x8-inch baking dish or a similar-sized casserole dish.

Step 2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Drain any excess fat.

Step 3

Add the diced onion, diced bell pepper, and minced garlic to the skillet. Cook for 3-4 minutes, or until the vegetables are softened.

Step 4

Stir in the chili powder, ground cumin, smoked paprika, salt, and black pepper, ensuring the spices coat the beef mixture evenly.

Step 5

Add the diced tomatoes (with their juice), black beans, and frozen corn to the skillet. Mix well and let the mixture simmer for 5 minutes to allow the flavors to meld.

Step 6

Remove the skillet from heat and transfer the mixture to the prepared baking dish. Sprinkle the shredded cheddar cheese evenly over the top.

Step 7

Prepare the cornbread topping according to the instructions on the package using the milk and egg. Pour the cornbread batter evenly over the beef mixture and smooth the top with a spatula.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the cornbread topping is golden and cooked through. To test, insert a toothpick into the center of the cornbread; it should come out clean.

Step 9

Remove the tamale pie from the oven and let it rest for 5 minutes. Garnish with chopped fresh cilantro, if desired, before serving.

Nutrition Facts

Serving size	(2219.3g)

Amount per serving	% Daily Value*
Calories	3187.8

Total Fat 136.1g	0%
Saturated Fat 60.7g	0%
Polyunsaturated Fat g
Cholesterol 630.5mg	0%
Sodium 5739.4mg	0%
Total Carbohydrate 341.9g	0%
Dietary Fiber 47.3g	0%
Total Sugars 84.1g
Protein 167.7g	0%

Vitamin D 80.9IU	0%
Calcium 1739.7mg	0%
Iron 27.9mg	0%
Potassium 4328.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 20.6%

Carbs: 41.9%