Southwest Style Spanish Okra

Dive into the bold, vibrant flavors of Southwest Style Spanish Okra, a mouthwatering fusion dish that brings a spicy twist to a classic vegetable. This quick and easy recipe pairs tender okra with fire-roasted tomatoes, smoky paprika, and earthy cumin, creating a symphony of warm, Southwestern-inspired flavors. Diced red onions and bell peppers lend a subtle sweetness, while a fresh burst of lime juice and chopped cilantro brighten each bite. Perfect as a hearty vegetarian side dish or served with rice and tortillas for a satisfying main course, this dish captures the essence of rustic comfort with a contemporary edge. For a finishing touch, sprinkle with crumbled cotija cheese to add a creamy, salty contrast. Ready in just 35 minutes, this recipe is ideal for busy weeknights or entertaining with flair.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound okra
• 2 tablespoons olive oil
• 1 medium (diced) red onion
• 3 cloves (minced) garlic
• 1 (diced) red bell pepper
• 1 can (14.5 ounces) fire-roasted diced tomatoes
• 1.5 teaspoons smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.75 teaspoon salt
• 0.5 teaspoon black pepper
• 1 (juiced) lime
• 0.25 cup (chopped) fresh cilantro
• 0.25 cup (crumbled) cotija cheese (optional)

Directions

Step 1

Wash the okra thoroughly and pat dry. Slice off the stems and cut the okra into 1-inch pieces.

Step 2

In a large skillet, heat the olive oil over medium heat. Add the diced red onion and sauté for 3-4 minutes, until softened.

Step 3

Add the minced garlic and diced red bell pepper to the skillet. Cook for another 2 minutes, stirring frequently.

Step 4

Stir in the okra and let it cook for 5-6 minutes, stirring occasionally, until it starts to soften and slightly sear.

Step 5

Add the can of fire-roasted diced tomatoes (with their juice), smoked paprika, ground cumin, chili powder, salt, and black pepper. Stir well to combine.

Step 6

Lower the heat to medium-low and let the mixture simmer for about 8-10 minutes, until the okra is tender and the flavors are well combined.

Step 7

Turn off the heat and stir in the lime juice and chopped cilantro.

Step 8

Transfer the cooked okra to a serving dish. If desired, sprinkle crumbled cotija cheese over the top for an extra layer of flavor.

Step 9

Serve immediately as a side dish or enjoy with rice or tortillas as a satisfying vegetarian main course.

Nutrition Facts

Serving size	(1272.3g)

Amount per serving	% Daily Value*
Calories	887.7

Total Fat 49.8g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 2.8g
Cholesterol 53.4mg	0%
Sodium 4236.3mg	0%
Total Carbohydrate 92.5g	0%
Dietary Fiber 30.7g	0%
Total Sugars 30.8g
Protein 32.2g	0%

Vitamin D 12.8IU	0%
Calcium 995.1mg	0%
Iron 10.8mg	0%
Potassium 2805.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 13.6%

Carbs: 39.1%