Southwest Style Black Bean Cilantro Diced Veggie Salad

Bursting with vibrant colors and bold flavors, this Southwest Style Black Bean Cilantro Diced Veggie Salad is a refreshing and healthy dish that's sure to become a favorite. Packed with protein-rich black beans, crisp raw corn kernels, and a medley of diced bell peppers, cherry tomatoes, and red onion, this salad is a feast for both the eyes and the palate. Freshly chopped cilantro and a hint of optional jalapeño add a zesty kick, while a simple lime-cumin dressing ties everything together with a tangy, smoky flair. Ready in just 20 minutes with no cooking required, this versatile salad is perfect as a light lunch, a zesty side dish for grilled meats, or a flavorful topping for tacos. Healthy, quick, and utterly delicious, this black bean veggie salad is a must-try for lovers of bold, southwest-inspired cuisine!

Nutriscore Rating: 88/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 15 oz (1 can, drained and rinsed) Black beans
• 1 cup Raw corn kernels (from fresh or thawed frozen corn)
• 1 medium Red bell pepper, diced
• 1 medium Orange bell pepper, diced
• 1 cup Cherry tomatoes, quartered
• 0.5 medium Red onion, finely diced
• 0.25 cup Fresh cilantro, chopped
• 1 small Jalapeño, finely diced (optional)
• 2 tbsp Lime juice (freshly squeezed)
• 2 tbsp Olive oil
• 1 tsp Ground cumin
• 0.5 tsp Salt
• 0.25 tsp Black pepper

Directions

Step 1

Drain and rinse the black beans thoroughly in a colander. Let them dry completely.

Step 2

If using fresh corn, slice the kernels off the cob. If using frozen corn, ensure it is thawed and drained.

Step 3

Dice the red and orange bell peppers into small, even pieces. Quarter the cherry tomatoes. Finely dice the red onion and jalapeño (if using).

Step 4

Chop the cilantro leaves finely, discarding any thick stems.

Step 5

In a large salad bowl, combine the black beans, corn kernels, diced bell peppers, cherry tomatoes, red onion, cilantro, and jalapeño (if using).

Step 6

In a small mixing bowl, whisk together the lime juice, olive oil, ground cumin, salt, and black pepper to create the dressing.

Step 7

Pour the dressing over the salad and toss gently until all the ingredients are well coated.

Step 8

Taste test and adjust seasoning with additional salt, lime juice, or cilantro as needed.

Step 9

Serve immediately as a standalone salad or as a complement to grilled meats, tacos, or tortilla chips. Refrigerate any leftovers in an airtight container for up to 2 days.

Nutrition Facts

Serving size	(7269.4g)

Amount per serving	% Daily Value*
Calories	6019.0

Total Fat 81.9g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 20866.8mg	0%
Total Carbohydrate 1013.6g	0%
Dietary Fiber 361.0g	0%
Total Sugars 85.0g
Protein 356.9g	0%

Vitamin D 0IU	0%
Calcium 3057.1mg	0%
Iron 94.0mg	0%
Potassium 1959.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.9%

Protein: 23.0%

Carbs: 65.2%