Nutrition Facts for Southwest skillet

Southwest Skillet

Sizzle up a whirlwind of bold, zesty flavors with this Southwest Skillet recipe, a one-pan wonder that's perfect for busy weeknights. Packed with hearty ground beef, vibrant bell peppers, black beans, sweet corn, and fire-roasted tomatoes, this dish delivers a satisfying punch of Tex-Mex goodness in just 35 minutes. Aromatic spices like chili powder, cumin, and smoked paprika infuse every bite with smoky warmth, while a luscious layer of melted cheddar cheese crowns the dish for a rich, comforting finish. Versatile and customizable, this easy skillet meal shines as a standalone dinner or a filling for tacos, nachos, or burrito bowls. Garnish with fresh cilantro for a pop of color and freshness, and get ready to savor a quick, flavorful feast the whole family will love!

Nutriscore Rating: 74/100
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Image of Southwest Skillet
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, diced
  • 1 medium green bell pepper, diced
  • 3 cloves garlic, minced
  • 1 can (15 oz) canned black beans, drained and rinsed
  • 1 can (15 oz) canned corn, drained
  • 1 can (14.5 oz) canned fire-roasted diced tomatoes
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded cheddar cheese
  • 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat a large skillet over medium-high heat and add the olive oil.

Step 2

Once the oil is hot, add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5-7 minutes. Drain any excess grease if necessary.

Step 3

Reduce the heat to medium and add the diced onion, red bell pepper, green bell pepper, and minced garlic to the skillet. Cook for 5 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the canned black beans, corn, fire-roasted diced tomatoes (with their juices), chili powder, cumin, smoked paprika, salt, and black pepper. Mix well to combine all the ingredients.

Step 5

Let the mixture simmer for about 10 minutes, allowing the flavors to meld together and the liquid to reduce slightly.

Step 6

Sprinkle the shredded cheddar cheese evenly over the top and cover the skillet with a lid. Let it cook for another 2-3 minutes, or until the cheese is melted.

Step 7

Remove the skillet from heat and garnish with fresh cilantro, if desired. Serve warm and enjoy!

Nutrition Facts

Serving size (2201.4g)
Amount per serving % Daily Value*
Calories 2528.3
Total Fat 137.9g 0%
Saturated Fat 59.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 442.2mg 0%
Sodium 6629.7mg 0%
Total Carbohydrate 204.2g 0%
Dietary Fiber 48.1g 0%
Total Sugars 41.7g
Protein 148.3g 0%
Vitamin D 0IU 0%
Calcium 1164.4mg 0%
Iron 21.0mg 0%
Potassium 4316.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%
Protein: 22.4%
Carbs: 30.8%