Nutrition Facts for Southwest rub

Southwest Rub

Elevate your cooking with this bold and flavorful Southwest Rub, a versatile seasoning blend that brings the vibrant taste of the American Southwest directly to your kitchen. Featuring a harmonious mix of chili powder, smoked paprika, cumin, and cayenne pepper, this homemade rub is uniquely balanced with hints of garlic, onion, and a touch of brown sugar for subtle sweetness. Perfect for grilling, smoking, or roasting, this zesty blend adds a smoky kick to meats like chicken, beef, or pork, while also enhancing roasted vegetables with a punch of savory spice. Ready in just 5 minutes, this easy-to-make spice mix is ideal for busy cooks and can be stored for up to 3 months, ensuring you'll always have a rich, flavorful seasoning on hand. Make this Southwest Rub your go-to for transforming everyday dishes into Southwest-inspired masterpieces!

Nutriscore Rating: 63/100
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Image of Southwest Rub
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons chili powder
  • 2 tablespoons paprika
  • 1 tablespoon ground cumin
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground black pepper
  • 0.5 teaspoon cayenne pepper
  • 1 tablespoon kosher salt
  • 1 tablespoon brown sugar

Directions

Step 1

In a small mixing bowl, combine chili powder, paprika, ground cumin, garlic powder, onion powder, dried oregano, ground black pepper, cayenne pepper, kosher salt, and brown sugar.

Step 2

Mix the ingredients thoroughly using a whisk or a fork until evenly combined and no clumps remain.

Step 3

Transfer the rub to an airtight container or jar with a tight-fitting lid for storage.

Step 4

Use immediately or store in a cool, dry place for up to 3 months.

Step 5

Rub generously onto meats like chicken, beef, or pork before grilling, smoking, or roasting. Alternatively, sprinkle onto vegetables before roasting for added flavor.

Nutrition Facts

Serving size (72.5g)
Amount per serving % Daily Value*
Calories 224.8
Total Fat 3.9g 0%
Saturated Fat 0.5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2076.0mg 0%
Total Carbohydrate 46.2g 0%
Dietary Fiber 14.6g 0%
Total Sugars 10.7g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 168.4mg 0%
Iron 11.3mg 0%
Potassium 655.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%
Protein: 9.7%
Carbs: 75.9%