Southwest Potato Lentil Stew

Warm your soul with this hearty Southwest Potato Lentil Stew, a vibrant, veggie-packed dish bursting with bold southwestern flavors. Tender russet potatoes and protein-rich lentils simmer together in a spiced tomato and vegetable broth infused with cumin, smoked paprika, and chili powder. A medley of carrots, celery, and onions adds depth, while a bright squeeze of lime juice and fresh cilantro provide the perfect zesty finish. Easy to prepare in under an hour, this comforting one-pot meal is naturally vegan, gluten-free, and ideal for chilly nights. Serve it with crusty bread or tortillas for a wholesome, satisfying dinner the whole family will love! Perfect for meal prep and packed with nutrients, this stew is sure to become a weeknight favorite.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 2 medium Carrots, diced
• 2 Celery stalks, diced
• 4 medium Russet potatoes, peeled and diced into 1-inch cubes
• 1 cup Dried brown or green lentils
• 14.5 ounces Canned diced tomatoes
• 6 cups Vegetable broth
• 2 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Chili powder
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 cup Frozen corn kernels
• 0.25 cup Fresh cilantro, chopped
• 2 tablespoons Lime juice

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced yellow onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic, diced carrots, and diced celery, and cook for an additional 3-4 minutes, stirring occasionally.

Step 4

Add the diced potatoes, lentils, canned diced tomatoes (with juices), and vegetable broth.

Step 5

Stir in the ground cumin, smoked paprika, chili powder, dried oregano, salt, and black pepper.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the pot. Let simmer for 25-30 minutes, or until the potatoes and lentils are tender.

Step 7

Uncover the pot and stir in the frozen corn kernels. Cook for another 5 minutes to heat through.

Step 8

Remove from heat and stir in the fresh cilantro and lime juice for a bright, fresh flavor.

Step 9

Taste and adjust the seasoning with additional salt or lime juice, if desired.

Step 10

Serve hot, garnished with extra cilantro if you like. Pair with crusty bread, tortillas, or enjoy on its own!

Nutrition Facts

Serving size	(3654.3g)

Amount per serving	% Daily Value*
Calories	2756.7

Total Fat 60.5g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 10.5g
Cholesterol 8.2mg	0%
Sodium 6503.5mg	0%
Total Carbohydrate 479.3g	0%
Dietary Fiber 75.7g	0%
Total Sugars 69.5g
Protein 112.5g	0%

Vitamin D 0IU	0%
Calcium 752.8mg	0%
Iron 35.3mg	0%
Potassium 10380.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.7%

Protein: 15.5%

Carbs: 65.8%