Southwest Portabella Wrap

Savor the bold and vibrant flavors of the Southwest with this hearty Southwest Portabella Wrap recipe—a perfect blend of smoky, savory, and fresh ingredients wrapped in a warm whole wheat tortilla. Tender roasted portabella mushrooms, seasoned with smoked paprika and cumin, take center stage, while creamy avocado, crisp spinach, black beans, and tangy red onion offer a medley of textures. Drizzled with a zesty homemade Southwest sauce made from Greek yogurt, lime, and a hint of heat, this wrap is both nutritious and satisfying. Whether you're looking for a quick lunch, a vegetarian dinner, or an easy make-ahead meal, these wraps deliver robust flavor with minimal prep. Plus, they’re customizable with optional shredded cheddar and perfect for those craving a wholesome, plant-powered twist on classic Southwest fare!

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large portabella mushrooms
• 2 tablespoons olive oil
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 4 whole wheat tortillas
• 1 cup black beans (canned, rinsed and drained)
• 2 cups fresh spinach
• 1 cup shredded cheddar cheese (optional)
• 1 ripe avocado, sliced
• 0.5 red onion, thinly sliced
• 0.5 cup Greek yogurt (or sour cream)
• 1 tablespoon lime juice
• 1 teaspoon hot sauce

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Gently wipe the portabella mushrooms with a damp towel to clean them, then remove the stems and gills using a small spoon.

Step 3

In a small bowl, mix olive oil, smoked paprika, cumin, salt, and black pepper. Brush this mixture onto both sides of the mushrooms.

Step 4

Place the mushrooms on a baking sheet lined with parchment paper, gill side down, and roast in the oven for 12-15 minutes or until tender. Once roasted, slice them into thin strips.

Step 5

While the mushrooms are roasting, prepare the Southwest sauce by combining Greek yogurt, lime juice, and hot sauce in a small bowl. Stir well and set aside.

Step 6

Warm the tortillas in a dry skillet over medium heat for 30 seconds on each side or until pliable.

Step 7

To assemble the wraps, lay a tortilla flat and layer spinach, black beans, shredded cheddar cheese (if using), sliced avocado, red onion, and a few strips of roasted portabella mushrooms in the center of the tortilla.

Step 8

Drizzle with the Southwest sauce, then fold in the sides of the tortilla and roll it up tightly into a wrap.

Step 9

Repeat with the remaining tortillas and ingredients.

Step 10

Serve immediately and enjoy your Southwest Portabella Wraps!

Nutrition Facts

Serving size	(1173.4g)

Amount per serving	% Daily Value*
Calories	1861.0

Total Fat 100.9g	0%
Saturated Fat 34.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 124mg	0%
Sodium 3857.7mg	0%
Total Carbohydrate 169.4g	0%
Dietary Fiber 41.3g	0%
Total Sugars 12.8g
Protein 75.6g	0%

Vitamin D 38.0IU	0%
Calcium 1244.7mg	0%
Iron 15.1mg	0%
Potassium 2792.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 16.0%

Carbs: 35.9%