Southwest Pork in Black Bean Sauce

Infused with bold southwestern flavors, this Southwest Pork in Black Bean Sauce is a hearty and satisfying one-pan dish perfect for weeknight dinners or casual gatherings. Tender pork tenderloin, seasoned with a smoky blend of cumin, chili powder, and black pepper, is seared to perfection and simmered in a vibrant medley of black beans, zesty diced tomatoes with green chilies, and sweet corn. A finishing touch of fresh cilantro, tangy lime juice, and optional hot sauce adds layers of freshness and spice. Serve it over fluffy rice or with warm flour tortillas for a versatile, crowd-pleasing meal that's ready in under an hour. Packed with protein, fiber, and bold seasoning, this dish brings the taste of the southwest right to your table.

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Ground cumin
• 1 tsp Chili powder
• 2 tbsp Vegetable oil
• 1 medium Yellow onion, diced
• 3 Garlic cloves, minced
• 15 oz Canned black beans, drained and rinsed
• 1 cup Chicken broth
• 10 oz Diced tomatoes with green chilies (such as Rotel)
• 1 cup Corn kernels (fresh, frozen, or canned)
• 0.25 cup Cilantro, chopped
• 2 tbsp Lime juice
• 0 Hot sauce (optional, to taste)
• 0 Cooked rice or flour tortillas (for serving)

Directions

Step 1

Trim any excess fat from the pork tenderloin and cut it into bite-sized pieces.

Step 2

In a small bowl, mix the salt, black pepper, ground cumin, and chili powder. Rub this spice mixture evenly over the pork pieces.

Step 3

Heat the vegetable oil in a large skillet or sauté pan over medium-high heat. Add the pork and sear for 2-3 minutes on each side until browned. Remove the pork from the pan and set aside.

Step 4

In the same pan, add the diced onion and sauté for 4-5 minutes until softened and translucent. Add the minced garlic and cook for an additional 30 seconds until fragrant, stirring constantly.

Step 5

Stir in the drained black beans, chicken broth, diced tomatoes with green chilies, and corn kernels. Bring the mixture to a simmer.

Step 6

Return the seared pork to the pan. Reduce the heat to medium-low, cover, and let the dish simmer for 15-20 minutes, allowing the pork to cook through and the flavors to meld.

Step 7

Once the pork is cooked and tender, stir in the chopped cilantro and lime juice. Taste and adjust seasoning if needed. For extra heat, add hot sauce to your liking.

Step 8

Serve the Southwest Pork in Black Bean Sauce over cooked rice or with warm flour tortillas on the side.

Nutrition Facts

Serving size	(1991.3g)

Amount per serving	% Daily Value*
Calories	1685.5

Total Fat 47.1g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 19.0g
Cholesterol 308.4mg	0%
Sodium 6326.2mg	0%
Total Carbohydrate 169.8g	0%
Dietary Fiber 38.3g	0%
Total Sugars 27.1g
Protein 154.9g	0%

Vitamin D 36.3IU	0%
Calcium 354.9mg	0%
Iron 18.7mg	0%
Potassium 4763.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 36.0%

Carbs: 39.4%