Nutrition Facts for Southwest pizza bagels

Southwest Pizza Bagels

Bring the bold flavors of the Southwest to your snack game with these irresistible Southwest Pizza Bagels! Combining crispy bagel halves with a zesty base of pizza or enchilada sauce, they're topped with a hearty mix of seasoned black beans, sweet corn, and melty cheddar cheese. Fresh toppings like diced tomatoes, black olives, and green onions deliver a vibrant burst of flavor in every bite, while optional cilantro adds a fresh finish. Ready in just 20 minutes, this quick and easy recipe is perfect for a fun weeknight meal, snack, or crowd-pleasing party appetizer. Try these customizable, oven-baked bites for a delicious fusion of Tex-Mex and pizza that's sure to please!

Nutriscore Rating: 68/100
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Image of Southwest Pizza Bagels
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 whole bagels
  • 1 cup black beans
  • 0.5 cup corn kernels (canned or frozen)
  • 1.5 cups shredded cheddar cheese
  • 0.75 cup pizza sauce or enchilada sauce
  • 0.5 cup diced tomatoes
  • 0.25 cup sliced black olives
  • 2 stalks green onions, sliced
  • 1 teaspoon chili powder
  • 0.5 teaspoon cumin
  • 0.25 teaspoon salt
  • 2 tablespoons fresh cilantro, chopped (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2

Slice each bagel in half horizontally to create 8 halves. Place the bagel halves cut-side up on the prepared baking sheet.

Step 3

Spread a thin layer of pizza sauce or enchilada sauce over the cut side of each bagel half, using about 1 to 2 tablespoons per bagel half.

Step 4

In a small bowl, mix the black beans, corn, chili powder, cumin, and salt to evenly coat the ingredients with the seasonings.

Step 5

Spoon the seasoned black bean and corn mixture onto each bagel half, dividing it evenly between the 8 halves.

Step 6

Sprinkle shredded cheddar cheese over the bean and corn mixture on each bagel half, using about 2 to 3 tablespoons of cheese per bagel half.

Step 7

Top with diced tomatoes, sliced black olives, and green onions for added flavor and texture.

Step 8

Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly and the bagels are slightly crisp on the edges.

Step 9

Remove from the oven and let cool slightly. If desired, garnish with fresh cilantro before serving.

Step 10

Serve immediately and enjoy your Southwest Pizza Bagels!

Nutrition Facts

Serving size (1240.6g)
Amount per serving % Daily Value*
Calories 2228.7
Total Fat 75.3g 0%
Saturated Fat 39.9g 0%
Polyunsaturated Fat g
Cholesterol 181.6mg 0%
Sodium 5565.6mg 0%
Total Carbohydrate 294.3g 0%
Dietary Fiber 28.3g 0%
Total Sugars 47.0g
Protein 101.2g 0%
Vitamin D 0IU 0%
Calcium 1472.5mg 0%
Iron 20.6mg 0%
Potassium 1468.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%
Protein: 17.9%
Carbs: 52.1%