Southwest Corn and Sausage
Bursting with bold flavors and vibrant colors, Southwest Corn and Sausage is a quick and hearty skillet recipe that's perfect for busy weeknights. Featuring smoky, savory sausage, sweet corn, and tender black beans, all seasoned with a lively blend of chili powder, cumin, and paprika, this dish delivers a satisfying Southwestern kick in just 30 minutes. Fresh cilantro and a splash of lime juice add a refreshing finish, making it a crowd-pleaser for the whole family. Whether served on its own, with warm tortillas, or over fluffy rice, this one-pan wonder is as versatile as it is delicious. Perfect for those craving an easy, flavor-packed meal with a taste of the Southwest!
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Ingredients
- 12 oz smoked sausage
- 1 tbsp olive oil
- 1 sweet onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 2 cups fresh or frozen corn kernels
- 1 cup canned black beans, drained and rinsed
- 1 tsp chili powder
- 1 tsp ground cumin
- 0.5 tsp paprika
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 tbsp fresh cilantro, chopped
- 1 lime, juiced
Directions
Step 1
Slice the smoked sausage into bite-sized rounds.
Step 2
Heat a large skillet over medium heat and add the olive oil.
Step 3
Add the smoked sausage to the skillet and cook for 4-5 minutes, stirring occasionally, until lightly browned. Remove the sausage from the skillet and set aside.
Step 4
In the same skillet, add the diced sweet onion and minced garlic. Cook for 2-3 minutes, stirring frequently, until the onions are soft and translucent.
Step 5
Add the diced red bell pepper to the skillet and cook for another 2-3 minutes, until slightly softened.
Step 6
Stir in the corn kernels, black beans, chili powder, cumin, paprika, salt, and black pepper. Cook for 3-4 minutes, allowing the flavors to combine and the corn to heat through.
Step 7
Return the browned sausage to the skillet and cook for an additional 2-3 minutes, stirring to combine everything evenly.
Step 8
Remove the skillet from the heat and stir in the chopped cilantro and freshly squeezed lime juice for a fresh, zesty finish.
Step 9
Serve hot on its own or with a side of rice, tortillas, or a crispy green salad. Enjoy!
Nutrition Facts
| Serving size | (1303.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1831.4 |
| Total Fat 109.5g | 0% |
| Saturated Fat 34.0g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 238.1mg | 0% |
| Sodium 5479.1mg | 0% |
| Total Carbohydrate 149.1g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 40.7g | |
| Protein 78.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.9mg | 0% |
| Iron 14.4mg | 0% |
| Potassium 2939.1mg | 0% |
Source of Calories