Southwest Corn and Cumin Salad
Bursting with bold flavors and vibrant colors, this Southwest Corn and Cumin Salad is a fresh, wholesome celebration of classic Southwestern ingredients. Sweet corn kernels, hearty black beans, crisp red bell pepper, and juicy cherry tomatoes come together in a symphony of textures, accented by the zesty tang of fresh lime juice and a smoky cumin-paprika dressing. The finely chopped cilantro and optional creamy avocado elevate this dish into a refreshing, nutrient-packed side that’s perfect for potlucks, barbecues, or quick weeknight meals. Ready in just 20 minutes, this gluten-free and vegan-friendly salad is a must-try for fans of bright, punchy flavors and easy-to-make crowd-pleasers. Enjoy it freshly tossed or chilled for a flavor-packed experience that only gets better with time!
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Ingredients
- 3 cups Fresh corn kernels (about 4 ears of corn)
- 1 cup Black beans (cooked and rinsed)
- 1 medium Red bell pepper (diced)
- 1 cup Cherry tomatoes (halved)
- 1 small Red onion (finely chopped)
- 0.25 cup Cilantro (chopped)
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 1 teaspoon Ground cumin
- 0.5 teaspoon Smoked paprika
- 1 clove Garlic (minced)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado (diced, optional)
Directions
Step 1
If using fresh corn, bring a pot of water to a boil and blanch the corn kernels for 2-3 minutes. Drain and rinse with cold water to stop cooking. If using frozen or canned corn, ensure it is thawed and drained.
Step 2
In a large mixing bowl, combine the corn, black beans, diced red bell pepper, halved cherry tomatoes, finely chopped red onion, and chopped cilantro.
Step 3
In a small bowl, whisk together the olive oil, fresh lime juice, ground cumin, smoked paprika, minced garlic, salt, and black pepper to create the dressing.
Step 4
Pour the dressing over the salad mixture and gently toss until all the ingredients are evenly coated.
Step 5
If desired, gently fold in the diced avocado for added creaminess and flavor.
Step 6
Taste and adjust seasoning with additional salt or lime juice if needed.
Step 7
Serve immediately for a fresh and vibrant taste, or refrigerate for up to 2 hours to allow the flavors to meld together. Stir gently before serving.
Nutrition Facts
| Serving size | (1504.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1507.9 |
| Total Fat 73.1g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1258.0mg | 0% |
| Total Carbohydrate 199.9g | 0% |
| Dietary Fiber 50.9g | 0% |
| Total Sugars 40.1g | |
| Protein 40.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.7mg | 0% |
| Iron 12.6mg | 0% |
| Potassium 3502.2mg | 0% |
Source of Calories