Southwest Corn and Bean Dip
Bursting with bold flavors and vibrant colors, this Southwest Corn and Bean Dip is a must-have for your next gathering or snack session. Featuring protein-packed black beans, sweet corn kernels, and zesty diced tomatoes with green chilies, this no-cook recipe comes together in just 15 minutes. A bright dressing of lime juice, olive oil, and fragrant spices like cumin and chili powder ties everything together, while fresh cilantro and a hint of jalapeño offer an irresistible kick. Perfectly chilled and served with tortilla chips or fresh veggies, this versatile dip can also double as a taco or burrito topping. Easy, healthy, and perfect for entertaining, this dip is the ultimate crowd-pleaser!
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Ingredients
- 15 oz (1 can, drained and rinsed) Black beans
- 15 oz (1 can, drained) Sweet corn kernels
- 10 oz (1 can, drained) Diced tomatoes with green chilies
- 0.5 cup (finely chopped) Red onion
- 0.25 cup (chopped) Cilantro
- 2 tbsp Lime juice
- 1 tbsp Olive oil
- 1 tsp Ground cumin
- 1 tsp Chili powder
- 0.5 tsp Garlic powder
- 0.5 tsp (or to taste) Salt
- 1 small (seeded and finely diced, optional) Jalapeño
Directions
Step 1
In a large mixing bowl, combine the black beans, corn, and diced tomatoes with green chilies. Ensure all are well-drained to avoid excess liquid in the dip.
Step 2
Add the finely chopped red onion, cilantro, and optional jalapeño to the bowl.
Step 3
In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, garlic powder, and salt to create the dressing.
Step 4
Pour the dressing over the bean and corn mixture.
Step 5
Gently toss all the ingredients together until well combined. Be careful not to smash the beans.
Step 6
Cover and refrigerate the dip for at least 30 minutes to allow the flavors to meld together.
Step 7
Serve chilled with tortilla chips, pita chips, or fresh veggies. This dip also works wonderfully as a taco or burrito topping.
Nutrition Facts
| Serving size | (6778.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5704.4 |
| Total Fat 65.3g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 21106.6mg | 0% |
| Total Carbohydrate 973.0g | 0% |
| Dietary Fiber 352.1g | 0% |
| Total Sugars 63.0g | |
| Protein 349.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 3008.7mg | 0% |
| Iron 91.1mg | 0% |
| Potassium 740.9mg | 0% |
Source of Calories