Southwest Chicken Salad

Dive into a burst of bold and fresh flavors with this Southwest Chicken Salad, a vibrant medley perfect for a healthy yet satisfying meal. Juicy, spice-rubbed grilled chicken, seasoned with cumin and chili powder, crowns a bed of crisp romaine lettuce, sweet corn, black beans, cherry tomatoes, and creamy avocado. The salad is brightened with fresh cilantro and tied together with a zesty lime dressing made with a creamy blend of mayo and sour cream. Topped with shredded cheddar cheese for a touch of indulgence, this colorful dish is a symphony of textures and flavors sure to delight. Ready in just 35 minutes, it’s an ideal option for quick weeknight dinners or a hearty lunch. Easy to customize and packed with protein and veggies, this Southwest Chicken Salad is a delicious gateway to a taste of the Southwest.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 head Romaine lettuce
• 1 cup Cherry tomatoes
• 1 cup Black beans
• 1 cup Corn kernels
• 0.5 cup Red onion
• 1 large Avocado
• 0.5 cup Fresh cilantro
• 2 tablespoons Lime juice
• 0.25 cup Mayonnaise
• 0.25 cup Sour cream
• 0.5 cup Shredded cheddar cheese

Directions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

In a small bowl, mix together olive oil, ground cumin, chili powder, salt, and black pepper.

Step 3

Brush the chicken breasts with the spice mixture until well-coated.

Step 4

Place the chicken on the grill and cook for 7-8 minutes on each side, or until the chicken is fully cooked and no longer pink in the center. Remove and let it rest while preparing the rest of the salad.

Step 5

Chop the romaine lettuce and place it into a large salad bowl.

Step 6

Halve the cherry tomatoes, rinse and drain the black beans and corn, dice the red onion, and peel, pit and dice the avocado. Add these vegetables over the chopped lettuce.

Step 7

Slice the grilled chicken into thin strips and add to the salad.

Step 8

Chop the fresh cilantro and sprinkle over the salad.

Step 9

In a small bowl, whisk together the lime juice, mayonnaise, and sour cream to create the dressing. Adjust seasoning with extra salt and pepper if needed.

Step 10

Drizzle the dressing over the salad and toss gently to combine.

Step 11

Sprinkle the shredded cheddar cheese on top and serve immediately.

Nutrition Facts

Serving size	(2008.5g)

Amount per serving	% Daily Value*
Calories	2401.0

Total Fat 148.3g	0%
Saturated Fat 36.3g	0%
Polyunsaturated Fat 6.8g
Cholesterol 443.9mg	0%
Sodium 2819.7mg	0%
Total Carbohydrate 132.3g	0%
Dietary Fiber 39.6g	0%
Total Sugars 30.0g
Protein 154.6g	0%

Vitamin D 3.5IU	0%
Calcium 924.6mg	0%
Iron 16.2mg	0%
Potassium 4108.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.8%

Protein: 24.9%

Carbs: 21.3%