Nutrition Facts for Southwest blt wrap

Southwest Blt Wrap

Elevate your lunch game with this irresistible Southwest BLT Wrap—a bold twist on the classic sandwich! Packed with crispy bacon, fresh romaine lettuce, juicy diced tomatoes, and creamy avocado slices, all wrapped in a soft flour tortilla, this recipe delivers on flavor and convenience. A zesty homemade Southwest sauce, infused with lime juice, chili powder, and garlic, adds the perfect smoky kick, while shredded cheddar cheese ties it all together. Ready in just 30 minutes, these easy-to-make wraps are ideal for a quick weekday lunch or a crowd-pleasing potluck dish. Serve them as-is or pair with tortilla chips and salsa for a festive Southwest-inspired meal that's sure to impress!

Nutriscore Rating: 64/100
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Image of Southwest Blt Wrap
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Flour tortillas (10-inch)
  • 8 slices Bacon
  • 2 cups Romaine lettuce
  • 1 cup Tomatoes, diced
  • 1 large Avocado, sliced
  • 1 cup Cheddar cheese, shredded
  • 1 cup Sour cream
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Lime juice
  • 1 teaspoon Chili powder
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

In a large skillet, cook the bacon over medium heat until crispy. Transfer the bacon to a paper towel-lined plate to drain excess fat. Set aside.

Step 2

In a small bowl, make the Southwest sauce by combining sour cream, mayonnaise, lime juice, chili powder, garlic powder, salt, and black pepper. Mix well and set aside.

Step 3

Warm the flour tortillas in a dry skillet over medium heat for about 20 seconds per side or until pliable. Alternatively, wrap them in a damp paper towel and microwave for 20-30 seconds.

Step 4

Lay one tortilla flat on a clean work surface. Spread 2 tablespoons of the Southwest sauce evenly over the center of the tortilla.

Step 5

Layer 2 slices of cooked bacon, 1/2 cup of romaine lettuce, 1/4 cup of diced tomatoes, 2-3 slices of avocado, and 1/4 cup of shredded cheddar cheese in the center of the tortilla.

Step 6

Fold in the sides of the tortilla, then roll it tightly from the bottom to form a wrap. Repeat with the remaining tortillas and fillings.

Step 7

Slice each wrap in half diagonally and serve immediately. Enjoy your Southwest BLT Wrap!

Nutrition Facts

Serving size (1278.2g)
Amount per serving % Daily Value*
Calories 2699.3
Total Fat 176.5g 0%
Saturated Fat 74.6g 0%
Polyunsaturated Fat 4.0g
Cholesterol 328.4mg 0%
Sodium 4502.9mg 0%
Total Carbohydrate 205.4g 0%
Dietary Fiber 26.8g 0%
Total Sugars 27.5g
Protein 89.0g 0%
Vitamin D 34.2IU 0%
Calcium 1436.5mg 0%
Iron 13.2mg 0%
Potassium 2528.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%
Protein: 12.9%
Carbs: 29.7%