Southwest Baked Fish Fillets Ww 3 Points
Elevate your weeknight meals with these Southwest Baked Fish Fillets, a flavorful and healthy recipe that's perfect for those on the Weight Watchers plan at just 3 points per serving! Featuring tender white fish fillets like tilapia, cod, or haddock, this dish is coated in a zesty blend of chili powder, cumin, paprika, and lime juice—bringing bold Southwest flavors to your plate with minimal effort. Baked to perfection in just 15 minutes, it's a quick, low-calorie dinner that doesn't skimp on taste. Garnish with a sprinkle of fresh cilantro and serve alongside lime wedges for a pop of freshness. Whether you're meal prepping or cooking for the family, this recipe delivers vibrant flavor and wholesome satisfaction in every bite. Perfect for a healthy, gluten-free dinner option!
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Ingredients
- 4 pieces (4-6 oz each) White fish fillets (tilapia, cod, or haddock)
- 1 tablespoon Olive oil
- 1 tablespoon Fresh lime juice
- 2 teaspoons Chili powder
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0 as needed Non-stick cooking spray
- 2 tablespoons Fresh cilantro (optional, for garnish)
- 4 pieces Lime wedges (optional, for serving)
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly coat it with non-stick cooking spray.
Step 2
Pat the fish fillets dry using paper towels and place them on the prepared baking sheet.
Step 3
In a small bowl, mix together the olive oil, lime juice, chili powder, ground cumin, paprika, garlic powder, salt, and black pepper to create a seasoning blend.
Step 4
Brush or evenly rub the seasoning mixture over the top of each fish fillet, ensuring they are well coated.
Step 5
Place the baking sheet in the preheated oven and bake the fish for 12-15 minutes, or until the fillets are opaque and flake easily with a fork.
Step 6
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Step 7
Optional: Garnish with fresh cilantro and serve with lime wedges for an extra burst of flavor.
Nutrition Facts
| Serving size | (998.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 879.8 |
| Total Fat 24.1g | 0% |
| Saturated Fat 3.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 340mg | 0% |
| Sodium 1689.8mg | 0% |
| Total Carbohydrate 33.6g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 4.0g | |
| Protein 138.4g | 0% |
| Vitamin D 1360IU | 0% |
| Calcium 241.6mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 2389.1mg | 0% |
Source of Calories