Nutrition Facts for Southern tea punch

Southern Tea Punch

Cool off with the refreshing zest of Southern Tea Punch, a delightful twist on classic sweet tea that's perfect for summer gatherings and holiday festivities. This crowd-pleaser combines robust black tea with a citrusy medley of orange juice, pineapple juice, and freshly squeezed lemon juice, accented by a hint of optional ground allspice for a subtle warmth. A splash of sparkling water or ginger ale adds effervescence, making this punch irresistibly lively. Garnished with fresh mint leaves and vibrant citrus slices, it’s as beautiful as it is flavorful. Ready in just minutes, this easy recipe pairs perfectly with backyard barbecues, brunch spreads, or any occasion that calls for a refreshing sip. Keywords: Southern Tea Punch, sweet tea punch, iced tea recipe, sparkling citrus punch, refreshing summer drink.

Nutriscore Rating: 70/100
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Image of Southern Tea Punch
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 8

Ingredients

  • 4 pieces Black tea bags
  • 4 cups Water
  • 0.5 cups Granulated sugar
  • 0.5 cups Freshly squeezed lemon juice
  • 1 cup Orange juice
  • 1 cup Pineapple juice
  • 0.25 teaspoons Ground allspice (optional)
  • 2 cups Sparkling water or ginger ale
  • 1 piece Lemon slices
  • 1 piece Orange slices
  • 10 leaves Fresh mint leaves
  • 4 cups Ice cubes

Directions

Step 1

1. In a medium saucepan, bring 4 cups of water to a boil. Once boiling, remove from heat and steep the black tea bags for 5-7 minutes.

Step 2

2. Remove the tea bags, then stir in the granulated sugar until fully dissolved. Allow the sweet tea to cool to room temperature.

Step 3

3. In a large pitcher, combine the cooled sweet tea with lemon juice, orange juice, pineapple juice, and a sprinkle of ground allspice, if using. Stir well to combine the flavors.

Step 4

4. Chill the mixture in the refrigerator for at least 1 hour to allow the flavors to meld.

Step 5

5. Just before serving, add sparkling water or ginger ale to the punch to give it a fizzy, refreshing finish.

Step 6

6. Fill a large serving bowl or pitcher with ice cubes, then pour the punch over the ice.

Step 7

7. Garnish the punch with lemon slices, orange slices, and fresh mint leaves for a vibrant presentation.

Step 8

8. Serve immediately in individual glasses and enjoy!

Nutrition Facts

Serving size (3156.5g)
Amount per serving % Daily Value*
Calories 676.2
Total Fat 1.3g 0%
Saturated Fat 0.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 30.9mg 0%
Total Carbohydrate 171.7g 0%
Dietary Fiber 2.5g 0%
Total Sugars 159.9g
Protein 3.0g 0%
Vitamin D 0IU 0%
Calcium 144.3mg 0%
Iron 1.1mg 0%
Potassium 901.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%
Protein: 1.7%
Carbs: 96.7%