Nutrition Facts for Southern sweet potato casserole

Southern Sweet Potato Casserole

Indulge in the comforting sweetness of Southern Sweet Potato Casserole, a classic holiday favorite that’s as irresistible as it is easy to prepare. Perfectly creamy mashed sweet potatoes are blended with butter, sugar, and a touch of vanilla, then crowned with a crunchy, golden-brown pecan streusel topping. This delightful dish marries rich, buttery flavors with a satisfying crumbly texture, making it a show-stopping side for festive gatherings or cozy family dinners. Ready in under an hour with simple pantry staples, this Southern-inspired recipe is the ultimate combination of sweet, savory, and indulgent. Whether it’s Thanksgiving, Christmas, or a special Sunday dinner, Southern Sweet Potato Casserole is guaranteed to warm hearts and plates alike!

Nutriscore Rating: 56/100
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Image of Southern Sweet Potato Casserole
Prep Time:20 mins
Cook Time:35 mins
Total Time:55 mins
Servings: 8

Ingredients

  • 4 large sweet potatoes
  • 6 tablespoons unsalted butter
  • 1 cup granulated sugar
  • 0.5 cup milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon salt
  • 1 cup brown sugar
  • 0.5 cup all-purpose flour
  • 1 cup pecans, chopped
  • 4 tablespoons unsalted butter (for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x13-inch casserole dish and set it aside.

Step 2

Peel the sweet potatoes, cut them into chunks, and boil them in a large pot of water until fork-tender, about 20 minutes. Drain well.

Step 3

In a large mixing bowl, mash the sweet potatoes until smooth. Add 6 tablespoons of unsalted butter, granulated sugar, milk, eggs, vanilla extract, and salt. Mix until well-combined and creamy.

Step 4

Spread the sweet potato mixture evenly into the prepared casserole dish.

Step 5

In a medium bowl, prepare the topping by combining brown sugar, all-purpose flour, and chopped pecans. Add 4 tablespoons of unsalted butter and mix with a fork until the mixture is crumbly.

Step 6

Sprinkle the topping evenly over the sweet potato mixture in the casserole dish.

Step 7

Bake in the preheated oven for 30-35 minutes, or until the topping is golden brown and the casserole is heated through.

Step 8

Remove from oven and let it cool for 5-10 minutes before serving. Enjoy this comforting dish warm!

Nutrition Facts

Serving size (1607.0g)
Amount per serving % Daily Value*
Calories 4171.9
Total Fat 210.8g 0%
Saturated Fat 83.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 693.0mg 0%
Sodium 1827.8mg 0%
Total Carbohydrate 557.2g 0%
Dietary Fiber 35.2g 0%
Total Sugars 384.1g
Protein 46.7g 0%
Vitamin D 163.7IU 0%
Calcium 663.6mg 0%
Iron 13.3mg 0%
Potassium 1088.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.0%
Protein: 4.3%
Carbs: 51.7%