Southern Style Ww 5 Points Chicken
Indulge in the irresistible charm of Southern cooking with this WW 5 Points Chicken recipe—a guilt-free take on crispy, oven-baked comfort food! Perfectly seasoned boneless, skinless chicken breasts are marinated in tangy low-fat buttermilk spiked with hot sauce, ensuring each bite is tender, juicy, and full of flavor. The coating combines whole wheat flour, cornmeal, and a blend of smoky paprika, garlic powder, onion powder, and cayenne pepper for a golden, crunchy exterior that rivals deep-fried favorites. This healthier, Weight Watchers-friendly recipe is baked to perfection using a wire rack for superior crispness without the added fat. Ready in under an hour, it’s ideal for busy weeknights or casual gatherings—pair it with steamed veggies or a fresh salad for a complete, nutritious meal. Tags: Southern-style baked chicken, WW recipes, crispy low-fat chicken, healthy comfort food.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 cup low-fat buttermilk
- 2 teaspoons hot sauce
- 1 cup whole wheat flour
- 1 cup cornmeal
- 1 teaspoon Smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoons cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0 as needed non-stick cooking spray
Directions
Step 1
Slice the chicken breasts in half lengthwise to create thin cutlets for even cooking. Pat the chicken dry with a paper towel.
Step 2
In a large bowl, combine the buttermilk and hot sauce. Add the chicken to the buttermilk mixture and let marinate for at least 30 minutes in the refrigerator, or up to 8 hours for maximum flavor.
Step 3
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper. Place a wire rack on top of the baking sheet for crispy chicken.
Step 4
In a shallow dish, mix together the whole wheat flour, corn meal, smoked paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
Step 5
Remove the chicken from the buttermilk mixture, allowing any excess to drip off. Dredge each piece of chicken in the flour mixture, pressing lightly to ensure an even coating.
Step 6
Place the coated chicken pieces onto the prepared wire rack on the baking sheet. Lightly spray each piece with non-stick cooking spray to enhance browning and crispness.
Step 7
Bake the chicken in the preheated oven for 20-25 minutes, flipping the pieces halfway through cooking. Chicken should reach an internal temperature of 165°F (74°C) and the coating should be golden and crispy.
Step 8
Remove the chicken from the oven and allow it to rest for 5 minutes before serving. Enjoy your Southern-Style WW 5 Points Chicken with a side of steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (1289.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2448.3 |
| Total Fat 40.2g | 0% |
| Saturated Fat 9.9g | 0% |
| Cholesterol 601.6mg | 0% |
| Sodium 3398.3mg | 0% |
| Total Carbohydrate 264.5g | 0% |
| Dietary Fiber 31.2g | 0% |
| Total Sugars 14.2g | |
| Protein 255.3g | 0% |
| Vitamin D 134.0IU | 0% |
| Calcium 431.4mg | 0% |
| Iron 17.6mg | 0% |
| Potassium 3057.9mg | 0% |
Source of Calories