Nutrition Facts for Southern style salad

Southern Style Salad

Indulge in the hearty and flavorful charm of a Southern Style Salad, a delicious fusion of fresh, crisp greens and classic Southern comfort. This irresistible dish combines a vibrant medley of kale, spinach, and arugula with juicy cherry tomatoes, sweet corn kernels, and a sprinkle of sharp cheddar cheese. The real stars of this salad are the savory bites of crispy fried chicken tenders and golden, buttery cornbread croutons, baked to perfection for a delightful crunch. Garnished with smoky bacon bits and tossed in creamy buttermilk ranch dressing, this salad is the perfect balance of bold flavors and satisfying textures. Ready in just 20 minutes, it's ideal for a quick yet indulgent meal that captures the essence of Southern cuisine. Perfect for weeknight dinners, potlucks, or lunch with a comforting twist!

Nutriscore Rating: 63/100
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Image of Southern Style Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 cups Mixed greens (e.g., kale, spinach, arugula)
  • 1 cup Cherry tomatoes
  • 1 cup Sweet corn (cooked and kernels removed)
  • 0.5 cup Cheddar cheese (shredded)
  • 4 strips Cooked bacon (chopped)
  • 2 cups Breaded fried chicken tenders (cut into bite-sized pieces)
  • 1 cup Cornbread (cut into cubes for croutons)
  • 1 tablespoon Olive oil
  • 0.5 cup Buttermilk ranch dressing
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

1. Preheat your oven to 375°F (190°C) to make the cornbread croutons.

Step 2

2. Toss the cornbread cubes with olive oil, salt, and black pepper in a mixing bowl until evenly coated.

Step 3

3. Spread the cornbread cubes on a baking sheet and bake for 5-7 minutes, or until lightly toasted and crisp. Set aside to cool.

Step 4

4. In a large salad bowl, combine the mixed greens, cherry tomatoes, sweet corn, shredded cheddar cheese, and chopped bacon.

Step 5

5. Add the fried chicken pieces to the salad bowl.

Step 6

6. Just before serving, add the toasted cornbread croutons on top, ensuring they stay crunchy.

Step 7

7. Drizzle the salad with buttermilk ranch dressing and gently toss the ingredients to coat evenly.

Step 8

8. Divide the salad into individual serving bowls or plates and serve immediately. Enjoy your Southern-style salad!

Nutrition Facts

Serving size (1553.7g)
Amount per serving % Daily Value*
Calories 3515.1
Total Fat 207.8g 0%
Saturated Fat 51.4g 0%
Polyunsaturated Fat 12g
Cholesterol 452.6mg 0%
Sodium 7646.3mg 0%
Total Carbohydrate 271.5g 0%
Dietary Fiber 23.6g 0%
Total Sugars 48.7g
Protein 150.5g 0%
Vitamin D 12IU 0%
Calcium 1188.2mg 0%
Iron 18.0mg 0%
Potassium 3448.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%
Protein: 16.9%
Carbs: 30.5%