Nutrition Facts for Southern style oven fried chicken

Southern Style Oven Fried Chicken

Get ready to indulge in the ultimate comfort food with this Southern Style Oven Fried Chicken, a healthier twist on a classic favorite that doesn’t sacrifice flavor or crunch. Marinated in tangy buttermilk and a touch of spicy hot sauce, the chicken is infused with bold, Southern-inspired flavors. Coated in a perfectly seasoned blend of flour, cornmeal, and spices like smoky paprika and cayenne pepper, it bakes to golden perfection on a wire rack for an irresistibly crispy crust. This recipe skips the deep frying and opts for the oven, making it a lighter yet equally satisfying option. In just 20 minutes of prep and 40 minutes in the oven, you’ll have a crave-worthy dish that pairs beautifully with creamy coleslaw, buttery biscuits, or mashed potatoes. Perfect for weeknight dinners or a casual family gathering, this crispy oven fried chicken will have everyone reaching for seconds!

Nutriscore Rating: 69/100
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Image of Southern Style Oven Fried Chicken
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 8 pieces bone-in chicken pieces (thighs, drumsticks, or breasts)
  • 2 cups buttermilk
  • 2 tablespoons hot sauce
  • 1.5 cups all-purpose flour
  • 0.5 cups cornmeal
  • 1 tablespoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon baking powder
  • 2 tablespoons cooking spray or vegetable oil

Directions

Step 1

Place the chicken pieces in a large bowl or resealable plastic bag. Add buttermilk and hot sauce to the bowl. Toss the chicken to coat, cover, and marinate in the refrigerator for at least 2 hours, or preferably overnight.

Step 2

Preheat your oven to 425°F (220°C). Line a large baking sheet with foil and place a wire rack on top. Spray the wire rack generously with cooking spray or lightly coat with vegetable oil to prevent sticking.

Step 3

In a shallow dish, combine the flour, cornmeal, paprika, garlic powder, onion powder, cayenne pepper, salt, black pepper, and baking powder. Mix well to evenly distribute the seasonings.

Step 4

Remove the chicken pieces from the buttermilk marinade, allowing any excess to drip off. Dredge each piece in the flour mixture, pressing gently to ensure an even coating. Set the coated chicken pieces on a plate.

Step 5

Place the coated chicken pieces on the prepared wire rack on the baking sheet. Arrange them in a single layer, ensuring there is space between each piece for proper air circulation.

Step 6

Lightly spray the tops of the chicken pieces with cooking spray or brush with a thin layer of vegetable oil. This helps achieve a crisp, golden crust.

Step 7

Bake in the preheated oven for 40 minutes, turning the chicken halfway through cooking to ensure even crisping. The chicken is done when it is golden brown and reaches an internal temperature of 165°F (74°C).

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Enjoy your flavorful, crispy Southern Style Oven Fried Chicken with your favorite sides!

Nutrition Facts

Serving size (1630.6g)
Amount per serving % Daily Value*
Calories 3156.3
Total Fat 149.0g 0%
Saturated Fat 42.3g 0%
Polyunsaturated Fat 1.0g
Cholesterol 693.7mg 0%
Sodium 4620.6mg 0%
Total Carbohydrate 251.9g 0%
Dietary Fiber 15.8g 0%
Total Sugars 25.7g
Protein 187.3g 0%
Vitamin D 293.8IU 0%
Calcium 712.2mg 0%
Iron 20.4mg 0%
Potassium 2755.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%
Protein: 24.2%
Carbs: 32.5%