Nutrition Facts for Southern style okra tomatoes

Southern Style Okra Tomatoes

Bursting with the vibrant flavors of the South, Southern Style Okra Tomatoes is a classic dish that combines tender slices of fresh okra with juicy, ripe tomatoes, creating a perfect balance of texture and taste. Infused with the warmth of paprika, a hint of cayenne pepper, and the tangy kick of apple cider vinegar, this dish is a true celebration of comforting, home-cooked Southern cuisine. Slowly simmered with onions, garlic, and chicken broth, the ingredients meld together beautifully, creating a savory medley that's both hearty and wholesome. Whether served as a flavorful side dish to your favorite fried chicken or as a centerpiece for a vegetarian feast, this recipe showcases the best of Southern cooking in just 35 minutes from stovetop to table. Perfect for weeknight meals or festive gatherings, this okra and tomato recipe is sure to impress!

Nutriscore Rating: 77/100
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Image of Southern Style Okra Tomatoes
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 pound fresh okra
  • 4 large fresh tomatoes
  • 1 medium yellow onion
  • 3 cloves garlic
  • 2 tablespoons vegetable oil
  • 1 cup chicken broth
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 1 teaspoon paprika
  • 0.25 teaspoon cayenne pepper
  • 0.75 teaspoons kosher salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Rinse the okra under cool water, pat dry, and slice into 1/2-inch pieces. Set aside.

Step 2

Dice the tomatoes into medium-sized chunks, ensuring they retain their juices. Mince the garlic and finely chop the onion.

Step 3

Heat the vegetable oil in a large skillet or sauté pan over medium heat.

Step 4

Add the chopped onion to the pan and cook for 3-4 minutes, stirring occasionally, until it becomes translucent and fragrant.

Step 5

Add the minced garlic and cook for an additional 1 minute, being careful not to let it brown.

Step 6

Stir in the sliced okra and cook for 5-7 minutes, stirring often, until the okra begins to soften and the edges brown slightly.

Step 7

Add the diced tomatoes to the skillet along with their juices. Stir well to combine.

Step 8

Pour in the chicken broth, then add apple cider vinegar, granulated sugar, paprika, cayenne pepper, salt, and black pepper. Stir everything together.

Step 9

Lower the heat to a gentle simmer, cover the skillet, and cook for 20-25 minutes, stirring occasionally, until the okra is tender and the flavors are well combined.

Step 10

Taste and adjust seasoning with additional salt or spice if needed.

Step 11

Serve warm as a side dish alongside your favorite Southern-style main courses.

Nutrition Facts

Serving size (1454.8g)
Amount per serving % Daily Value*
Calories 582.8
Total Fat 28.5g 0%
Saturated Fat 4.2g 0%
Polyunsaturated Fat 16.8g
Cholesterol 0mg 0%
Sodium 1066.1mg 0%
Total Carbohydrate 77.6g 0%
Dietary Fiber 25.2g 0%
Total Sugars 32.2g
Protein 19.7g 0%
Vitamin D 0IU 0%
Calcium 500.4mg 0%
Iron 6.1mg 0%
Potassium 3262.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%
Protein: 12.2%
Carbs: 48.1%