Southern Style Liver Pudding

Indulge in the rich, savory flavors of Southern Style Liver Pudding, a timeless classic that showcases the soulful traditions of Southern cuisine. This hearty recipe combines pork liver, pork shoulder, and a fragrant blend of sage, thyme, and black pepper, brought together with creamy cornmeal for a velvety, flavorful texture. Slow-simmered to perfection and set in a loaf pan, this dish can be enjoyed cold or pan-fried until golden and crispy for a satisfying addition to any meal. Perfect for breakfast or as a comforting snack, this liver pudding is a delicious way to embrace heritage cooking with a modern twist.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 1 pound pork liver
• 1 pound pork shoulder
• 4 cups water
• 1 medium onion
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 teaspoon sage
• 0.5 teaspoon thyme
• 1 cup cornmeal
• 2 tablespoons butter

Directions

Step 1

Begin by thoroughly rinsing the pork liver under cold water, then pat it dry with paper towels.

Step 2

Cut the pork liver and pork shoulder into chunks about 1 inch in size.

Step 3

Peel and quarter the onion.

Step 4

In a large pot, add the pork liver, pork shoulder, and onion. Cover them with 4 cups of water, ensuring everything is submerged.

Step 5

Bring the pot to a simmer over medium-high heat. Reduce the heat to low, cover, and cook for approximately 45 minutes or until the meat is cooked through and tender.

Step 6

Remove the pot from heat. Use a slotted spoon to transfer the meat and onion to a food processor. Reserve the cooking liquid.

Step 7

Add salt, black pepper, sage, and thyme to the food processor. Pulse until the mixture is finely ground but not completely smooth. Be careful not to over-process.

Step 8

Return the meat mixture to the pot with the reserved cooking liquid. Stir in the cornmeal gradually, mixing thoroughly.

Step 9

Place the pot back on the stove over medium heat. Cook, stirring frequently, to prevent sticking, until the mixture thickens, about 20 minutes.

Step 10

Once thickened, reduce the heat to low and allow the pudding to simmer gently for another 15 minutes, stirring occasionally.

Step 11

Grease a loaf pan with the butter, then carefully transfer the cooked liver pudding mixture into the pan, smoothing the top to even it out.

Step 12

Let the pudding cool to room temperature, then refrigerate for at least 2 hours until set or overnight for better results.

Step 13

Once set, slice the liver pudding. It can be served cold or pan-fried in slices until crispy on the outside before serving.

Nutrition Facts

Serving size	(2257.2g)

Amount per serving	% Daily Value*
Calories	2731.0

Total Fat 104.6g	0%
Saturated Fat 38.9g	0%
Polyunsaturated Fat 0.7g
Cholesterol 1831.3mg	0%
Sodium 4373.3mg	0%
Total Carbohydrate 193.2g	0%
Dietary Fiber 17.6g	0%
Total Sugars 8.5g
Protein 241.4g	0%

Vitamin D 226.7IU	0%
Calcium 272.2mg	0%
Iron 115.6mg	0%
Potassium 3898.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 36.0%

Carbs: 28.8%