Nutrition Facts for Southern style boiled groundnuts

Southern Style Boiled Groundnuts

Dive into the heart of Southern comfort food with our 'Southern Style Boiled Groundnuts' recipe, a beloved regional snack that's both savory and satisfying. Using just three simple ingredients—raw green peanuts, water, and kosher salt—this recipe highlights the slow-simmering process that transforms humble in-shell peanuts into a soft, briny delight bursting with flavor. Perfect for gatherings, road trips, or a nostalgic taste of the South, these boiled peanuts are as easy to prepare as they are irresistible. With a hands-off cook time of about four hours, they’re a true set-it-and-forget-it snack, making them a must-try for anyone seeking an authentic, warm, and salty Southern experience. Serve them warm or at room temperature, and enjoy a snack steeped in tradition!

Nutriscore Rating: 57/100
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Image of Southern Style Boiled Groundnuts
Prep Time:10 mins
Cook Time:240 mins
Total Time:250 mins
Servings: 4

Ingredients

  • 2 pounds raw green peanuts (in-shell)
  • 1 gallon water
  • 1/2 cup kosher salt

Directions

Step 1

Begin by rinsing the raw green peanuts under cold water to remove any dirt or debris. It's important that the peanuts are clean to ensure the best flavor.

Step 2

In a large pot, add the rinsed peanuts. Fill the pot with 1 gallon of water, ensuring that the peanuts are fully submerged.

Step 3

Add the kosher salt to the pot. Stir well to distribute the salt evenly through the water.

Step 4

Place the pot on the stovetop over high heat and bring to a boil.

Step 5

Once the water reaches a rolling boil, reduce the heat to a simmer. Cover the pot with a lid, leaving a small space for steam to escape.

Step 6

Simmer the peanuts for approximately 4 hours. Stir occasionally to ensure even cooking. Check for doneness by tasting a peanut; they should be soft and easy to open.

Step 7

If you prefer softer peanuts or a saltier flavor, extend the cooking time for up to another hour and add more salt as needed.

Step 8

Once the peanuts are cooked to your liking, remove the pot from heat and allow the peanuts to cool slightly in the cooking liquid.

Step 9

Serve the boiled groundnuts warm or at room temperature.

Step 10

Store any leftovers in an airtight container in the refrigerator for up to a week. Reheat groundnuts in their brine for a fresh-tasting snack.

Nutrition Facts

Serving size (4829.1g)
Amount per serving % Daily Value*
Calories 2875.8
Total Fat 228.6g 0%
Saturated Fat 34.5g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 53848.9mg 0%
Total Carbohydrate 146.3g 0%
Dietary Fiber 77.1g 0%
Total Sugars 36.0g
Protein 122.5g 0%
Vitamin D 0IU 0%
Calcium 671.6mg 0%
Iron 11.8mg 0%
Potassium 5951.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%
Protein: 15.6%
Carbs: 18.7%