Nutrition Facts for Southern style black eyed peas rice

Southern Style Black Eyed Peas Rice

Experience true Southern comfort with this hearty Southern Style Black Eyed Peas Rice recipe, a dish brimming with smoky, savory flavors and tender textures. Featuring perfectly seasoned black-eyed peas, fragrant long-grain white rice, and the deep richness of a smoked ham hock or turkey leg, this one-pot marvel is enriched with aromatics like onions, bell peppers, celery, and garlic. A dash of smoked paprika and cayenne adds just the right amount of spice, while thyme and a bay leaf infuse every bite with warmth and depth. Simmered in chicken broth to perfection, this dish is a satisfying blend of soulful Southern traditions and nourishing ingredients. Perfect for family dinners or potlucks, serve it garnished with fresh scallions and a splash of hot sauce for an irresistible, crowd-pleasing meal.

Nutriscore Rating: 72/100
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Image of Southern Style Black Eyed Peas Rice
Prep Time:15 mins
Cook Time:90 mins
Total Time:105 mins
Servings: 6

Ingredients

  • 1 cup black-eyed peas (dried)
  • 1.5 cups long-grain white rice
  • 1 whole smoked ham hock or turkey leg
  • 4 cups chicken broth
  • 1 large onion (diced)
  • 1 medium green bell pepper (diced)
  • 2 stalks celery stalks (diced)
  • 3 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 0.25 teaspoon cayenne pepper
  • 1 teaspoon thyme (dried)
  • 1 whole bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons neutral cooking oil (e.g., vegetable oil)
  • 2 stalks scallions (chopped, for garnish)
  • 1 teaspoon hot sauce (optional)

Directions

Step 1

Rinse the dried black-eyed peas under cold water and sort through to remove any debris or damaged peas.

Step 2

In a large pot, add the black-eyed peas and enough water to cover them by 2 inches. Bring to a boil, then reduce the heat and simmer for 30 minutes to partially cook the peas. Drain and set aside.

Step 3

Heat the oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

Step 4

Add the diced onion, green bell pepper, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 5

Stir in the minced garlic, smoked paprika, cayenne pepper, and thyme. Cook for another 1-2 minutes until fragrant.

Step 6

Add the smoked ham hock or turkey leg to the pot, then pour in the chicken broth.

Step 7

Stir in the partially cooked black-eyed peas, bay leaf, salt, and black pepper. Cover and simmer over low heat for 30-40 minutes, allowing the peas to absorb the smoky flavor of the meat.

Step 8

Remove the ham hock or turkey leg from the pot. If desired, shred the meat, discarding any bones, and stir the meat back into the pot.

Step 9

Add the rice to the pot, stirring it into the broth and peas. Ensure there's enough liquid to cook the rice—if needed, add a bit more chicken broth or water.

Step 10

Cover the pot and cook over low heat for 15-20 minutes until the rice is tender and has absorbed the liquid.

Step 11

Remove the pot from the heat and let it sit, covered, for 5 minutes. Discard the bay leaf.

Step 12

Fluff the rice with a fork, taste, and adjust seasoning with additional salt or pepper as needed.

Step 13

Serve hot, garnished with chopped scallions and a splash of hot sauce if desired.

Nutrition Facts

Serving size (2206.8g)
Amount per serving % Daily Value*
Calories 1898.4
Total Fat 52.6g 0%
Saturated Fat 11.9g 0%
Polyunsaturated Fat 0g
Cholesterol 119mg 0%
Sodium 6982.2mg 0%
Total Carbohydrate 245.3g 0%
Dietary Fiber 32.3g 0%
Total Sugars 25.2g
Protein 113.1g 0%
Vitamin D 0IU 0%
Calcium 522.5mg 0%
Iron 20.4mg 0%
Potassium 4677.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%
Protein: 23.7%
Carbs: 51.5%