Nutrition Facts for Southern spoon bread

Southern Spoon Bread

Indulge in the comforting warmth of Southern Spoon Bread, a classic Southern staple that’s equal parts creamy cornbread and decadent soufflé. Made with simple pantry ingredients like yellow cornmeal, whole milk, and rich heavy cream, this soulful dish boasts a light, custard-like texture that melts in your mouth. Gently whisked eggs and a touch of sugar add an irresistible fluffiness and hint of sweetness, while baking it to golden perfection creates a tender, spoonable center. Whether served as a savory side for barbecued meats or with a drizzle of honey for a cozy, sweet treat, this spoon bread is the ultimate crowd-pleaser. Quick to prepare and perfect for sharing, it’s an iconic comfort food you’ll want to make again and again.

Nutriscore Rating: 57/100
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Image of Southern Spoon Bread
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 cup yellow cornmeal
  • 3 cups whole milk
  • 1 teaspoon salt
  • 2 tablespoons unsalted butter
  • 1 tablespoon granulated sugar
  • 2 teaspoons baking powder
  • 3 large eggs
  • 1 cup heavy cream

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a 2-quart baking dish or cast iron skillet with butter or nonstick spray.

Step 2

In a medium saucepan over medium heat, bring 2 cups of milk and the salt to a gentle simmer. Slowly whisk in the cornmeal to prevent lumps, cooking for about 5 minutes until the mixture thickens to the consistency of soft porridge. Remove from heat.

Step 3

Stir the butter and granulated sugar into the hot cornmeal mixture until fully melted and combined. Set aside to cool slightly.

Step 4

In a small bowl, whisk together the remaining cup of milk, baking powder, and heavy cream until smooth.

Step 5

In a separate large bowl, beat the eggs until light and frothy using a hand mixer or whisk. Gradually fold the cooled cornmeal mixture into the eggs, stirring gently to incorporate.

Step 6

Slowly add in the milk and cream mixture, stirring until the batter is smooth and well combined.

Step 7

Pour the batter into the prepared baking dish. Bake for 30-35 minutes, or until the top is golden brown and the spoon bread is just set in the center but still slightly soft.

Step 8

Let cool for 5-10 minutes before serving warm. Spoon bread is best enjoyed straight from the dish, scooped with a spoon.

Nutrition Facts

Serving size (1327.7g)
Amount per serving % Daily Value*
Calories 2278.3
Total Fat 147.5g 0%
Saturated Fat 81.0g 0%
Polyunsaturated Fat 0.8g
Cholesterol 947.8mg 0%
Sodium 3842.8mg 0%
Total Carbohydrate 170.8g 0%
Dietary Fiber 10.9g 0%
Total Sugars 49.1g
Protein 53.8g 0%
Vitamin D 445.1IU 0%
Calcium 993.4mg 0%
Iron 6.7mg 0%
Potassium 1524mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%
Protein: 9.7%
Carbs: 30.7%