Nutrition Facts for Southern redneck caviar

Southern Redneck Caviar

Dive into the bold, fresh flavors of Southern Redneck Caviar, a vibrant and hearty dip that’s sure to be the star of your next gathering! Packed with protein-rich black-eyed peas and black beans, sweet bursts of corn, and a medley of colorful vegetables like diced peppers, tomatoes, and red onion, this no-cook recipe combines wholesome ingredients with a zesty dressing of Italian herbs, lime juice, and a hint of spice from optional jalapeño. Ready in just 20 minutes, this chilled dip is perfect for serving with crunchy tortilla chips or as a flavorful side dish for barbecues, picnics, and casual get-togethers. Whether you're hosting a party or looking for a fresh snack, this Southern-inspired appetizer brings a delicious balance of tangy, savory, and crisp textures to the table.

Nutriscore Rating: 91/100
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Image of Southern Redneck Caviar
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 15 oz (1 can, rinsed and drained) black-eyed peas
  • 15 oz (1 can, rinsed and drained) black beans
  • 15 oz (1 can, drained, or use 1.5 cups fresh or frozen corn) corn kernels
  • 1 medium, diced red bell pepper
  • 1 medium, diced green bell pepper
  • 1 small, finely chopped red onion
  • 2 medium, diced tomatoes
  • 0.33 cup, chopped cilantro
  • 1 small, seeded and minced (optional) jalapeño pepper
  • 0.5 cup (store-bought or homemade) Italian dressing
  • 2 tablespoons (freshly squeezed) lime juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 bag (for serving, optional) tortilla chips

Directions

Step 1

In a large mixing bowl, combine the black-eyed peas, black beans, and corn kernels.

Step 2

Add the diced red bell pepper, green bell pepper, red onion, and tomatoes to the bowl.

Step 3

Stir in the chopped cilantro and minced jalapeño (if using) for an additional kick of flavor.

Step 4

In a small bowl, whisk together the Italian dressing, lime juice, salt, and black pepper to create the tangy dressing.

Step 5

Pour the dressing over the vegetable and bean mixture. Toss everything together until well coated.

Step 6

Cover the bowl and refrigerate for at least 1 hour to let the flavors meld together.

Step 7

Give the mixture a final stir before serving. Taste and adjust seasoning if needed.

Step 8

Serve chilled with tortilla chips or as a side dish for barbecues, picnics, or any gathering.

Nutrition Facts

Serving size (13952.4g)
Amount per serving % Daily Value*
Calories 14422.1
Total Fat 178.0g 0%
Saturated Fat 20.2g 0%
Polyunsaturated Fat 45.7g
Cholesterol 0mg 0%
Sodium 23190.3mg 0%
Total Carbohydrate 2449.1g 0%
Dietary Fiber 778.0g 0%
Total Sugars 305.0g
Protein 856.7g 0%
Vitamin D 0IU 0%
Calcium 5024.0mg 0%
Iron 253.0mg 0%
Potassium 27818.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.8%
Protein: 23.1%
Carbs: 66.1%