Nutrition Facts for Southern pea salad

Southern Pea Salad

Bright, crisp, and bursting with flavor, Southern Pea Salad is a classic side dish that captures the essence of comforting Southern cuisine. Featuring tender green peas coated in a creamy, tangy dressing made with mayonnaise, sour cream, and a touch of apple cider vinegar, this salad is elevated with the bold flavors of sharp cheddar cheese, smoky crumbled bacon, and the crunch of finely diced red onion. A hint of sweetness from granulated sugar ties it all together, while fresh parsley adds a delicate garnish. Quick to prepare in under 20 minutes, this chilled salad is perfect for potlucks, picnics, or as a refreshing complement to your favorite Southern meals. Packed with texture and flavor, Southern Pea Salad is sure to be a crowd-pleaser!

Nutriscore Rating: 67/100
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Image of Southern Pea Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 3 cups fresh or frozen green peas
  • 6 slices cooked bacon, crumbled
  • 1 cup sharp cheddar cheese, diced
  • 0.5 cup red onion, finely diced
  • 0.5 cup mayonnaise
  • 0.25 cup sour cream
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

If using frozen peas, bring a medium pot of water to a boil, add the peas, and cook for 2-3 minutes until they are tender but still crisp. Drain immediately and rinse under cold water to stop the cooking process. If using fresh, just rinse them thoroughly.

Step 2

In a large mixing bowl, combine the peas, crumbled bacon, diced cheddar cheese, and finely diced red onion.

Step 3

In a separate small bowl, whisk together the mayonnaise, sour cream, apple cider vinegar, sugar, salt, and black pepper to create the dressing.

Step 4

Pour the dressing over the pea mixture and gently toss until fully coated and combined.

Step 5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

Step 6

Before serving, give the salad a gentle stir and garnish with chopped fresh parsley, if desired.

Step 7

Serve chilled and enjoy as a side dish to your favorite Southern-inspired meal!

Nutrition Facts

Serving size (910.1g)
Amount per serving % Daily Value*
Calories 2109.4
Total Fat 157.2g 0%
Saturated Fat 46.6g 0%
Polyunsaturated Fat g
Cholesterol 320.4mg 0%
Sodium 3193.0mg 0%
Total Carbohydrate 109.4g 0%
Dietary Fiber 25.1g 0%
Total Sugars 38.4g
Protein 73.0g 0%
Vitamin D 24IU 0%
Calcium 1041.0mg 0%
Iron 9.1mg 0%
Potassium 1704.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%
Protein: 13.6%
Carbs: 20.4%