Nutrition Facts for Southern no egg corn pudding

Southern No Egg Corn Pudding

Experience the comforting flavors of the South with this rich and creamy Southern No Egg Corn Pudding, a delightful twist on a classic side dish that’s perfect for any family gathering or holiday feast. Made without eggs, this recipe uses a harmonious blend of canned whole kernel corn, creamed corn, and a touch of melted butter for a luscious texture that bakes into golden perfection. A simple combination of all-purpose flour, cornstarch, and sugar ensures the pudding sets beautifully while maintaining just the right balance of sweetness and savory goodness. With minimal prep time and just a few pantry staples, this no-fail dish pairs perfectly with fried chicken, barbecue, or your favorite Southern comfort foods. Serve it warm, and watch it disappear from the table!

Nutriscore Rating: 60/100
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Image of Southern No Egg Corn Pudding
Prep Time:10 mins
Cook Time:50 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 1 cup Canned whole kernel corn, drained
  • 1 cup Canned creamed corn
  • 2 tablespoons All-purpose flour
  • 2 tablespoons Cornstarch
  • 2 tablespoons Granulated sugar
  • 4 tablespoons Unsalted butter, melted
  • 1 cup Whole milk
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a medium-sized baking dish.

Step 2

In a large mixing bowl, combine the drained whole kernel corn and creamed corn. Stir well to evenly distribute.

Step 3

In a separate small bowl, whisk together the all-purpose flour, cornstarch, granulated sugar, salt, and black pepper until fully blended.

Step 4

Add the dry mixture to the corn mixture and stir until all ingredients are thoroughly combined.

Step 5

Pour the melted butter and milk into the bowl. Mix well to create a smooth and creamy mixture.

Step 6

Transfer the mixture to the prepared baking dish, spreading it out evenly.

Step 7

Bake in the preheated oven for 50 minutes, or until the top is golden-brown and the pudding is set but still slightly jiggly in the center.

Step 8

Remove the baking dish from the oven and let the corn pudding cool for 5-10 minutes before serving.

Step 9

Serve warm as a side dish alongside your favorite Southern meals.

Nutrition Facts

Serving size (837.8g)
Amount per serving % Daily Value*
Calories 1134.4
Total Fat 59.3g 0%
Saturated Fat 35.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 153.3mg 0%
Sodium 2680.7mg 0%
Total Carbohydrate 146.4g 0%
Dietary Fiber 9.3g 0%
Total Sugars 57.9g
Protein 20.0g 0%
Vitamin D 107.4IU 0%
Calcium 340.6mg 0%
Iron 2.6mg 0%
Potassium 1166.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%
Protein: 6.7%
Carbs: 48.8%