Southern Mediterranean Goat Cheese Spread or Dip
Elevate your appetizer game with this vibrant Southern Mediterranean Goat Cheese Spread or Dip, a creamy and flavor-packed dish that’s perfect for entertaining or snacking. This quick, no-cook recipe combines tangy goat cheese and silky Greek yogurt with bright, zesty notes of fresh lemon juice and zest, aromatic garlic, and extra-virgin olive oil. Fold in sun-dried tomatoes, briny kalamata olives, and fresh herbs like parsley and dill for a harmonious medley of Mediterranean flavors. Finished with a hint of red pepper flakes for gentle heat, this versatile spread pairs beautifully with pita bread, crackers, or crisp veggie sticks. Ready in just 15 minutes, this dip is perfect for special occasions or as a make-ahead snack that gets better as the flavors meld. Taste the essence of the Mediterranean with every bite!
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Ingredients
- 8 oz goat cheese
- 0.25 cup Greek yogurt
- 2 tbsp extra-virgin olive oil
- 1 tbsp lemon juice
- 1 tsp zest of a lemon
- 1 clove garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh dill, chopped
- 0.25 cup sun-dried tomatoes, finely chopped
- 0.25 cup kalamata olives, chopped
- 0.25 tsp red pepper flakes
- 0.25 tsp salt
- 0.25 tsp black pepper
Directions
Step 1
In a medium-sized mixing bowl, add the goat cheese and Greek yogurt. Using a fork or spatula, mix together until smooth and creamy.
Step 2
Drizzle in the extra-virgin olive oil and lemon juice, and mix thoroughly to combine.
Step 3
Add the lemon zest and minced garlic, stirring well to distribute evenly.
Step 4
Fold in the chopped parsley, dill, sun-dried tomatoes, and kalamata olives, ensuring all ingredients are evenly combined.
Step 5
Sprinkle in the red pepper flakes, salt, and black pepper, then gently mix to incorporate the seasonings.
Step 6
Transfer the spread to a serving dish and drizzle a little extra olive oil on top for garnish, if desired.
Step 7
Serve immediately with pita bread, crackers, or fresh vegetables, or refrigerate for up to 2 days to let the flavors meld further before serving.
Nutrition Facts
| Serving size | (464.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1400.9 |
| Total Fat 107.4g | 0% |
| Saturated Fat 53.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 180.2mg | 0% |
| Sodium 2350.9mg | 0% |
| Total Carbohydrate 42.9g | 0% |
| Dietary Fiber 7.3g | 0% |
| Total Sugars 24.4g | |
| Protein 60.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 485.0mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 2158.8mg | 0% |
Source of Calories