Nutrition Facts for Southern iced tea

Southern Iced Tea

Quench your thirst with this classic Southern Iced Tea recipe, a refreshing blend of smooth black tea, subtly sweetened with granulated sugar and perfected with a pinch of baking soda to eliminate bitterness. This timeless beverage is brewed to full-bodied perfection and then chilled with ice for a crisp, revitalizing sip every time. Whether you prefer yours garnished with zesty lemon slices or aromatic mint sprigs, this Southern staple is a must-have for warm afternoons, family gatherings, or summer cookouts. Ready in just 15 minutes and yielding a generous 8 servings, this homemade delight is far superior to store-bought alternatives. Enjoy authentic Southern charm in every glass!

Nutriscore Rating: 70/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Southern Iced Tea
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 6 pieces black tea bags
  • 8 cups water
  • 0.75 cup granulated sugar
  • 0.25 teaspoon baking soda
  • 4 cups ice cubes
  • 4 pieces lemon slices (optional)
  • 4 sprigs fresh mint sprigs (optional)

Directions

Step 1

Bring 4 cups of water to a boil in a medium saucepan over high heat.

Step 2

Once boiling, remove the saucepan from heat and add the black tea bags. Stir in the baking soda, which helps to eliminate bitterness and keeps the tea smooth.

Step 3

Let the tea steep for 8-10 minutes to ensure a rich, full-bodied flavor.

Step 4

While the tea is steeping, add granulated sugar to a large heatproof pitcher.

Step 5

Carefully remove the tea bags from the saucepan, gently squeezing out the excess liquid, and pour the hot tea over the granulated sugar in the pitcher. Stir until the sugar has completely dissolved.

Step 6

Add the remaining 4 cups of cold water to the pitcher to dilute and cool the tea.

Step 7

Fill glasses with ice cubes, then pour the tea over the ice to serve. For added Southern charm, garnish each glass with a slice of lemon and a sprig of fresh mint, if desired.

Step 8

Refrigerate any leftover tea in the pitcher for up to 3 days.

Nutrition Facts

Serving size (3111.2g)
Amount per serving % Daily Value*
Calories 593.4
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 376.8mg 0%
Total Carbohydrate 156.8g 0%
Dietary Fiber 2.4g 0%
Total Sugars 152g
Protein 0.8g 0%
Vitamin D 0IU 0%
Calcium 127.2mg 0%
Iron 0.8mg 0%
Potassium 88mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.6%
Protein: 0.5%
Carbs: 98.9%