Nutrition Facts for Southern grits

Southern Grits

Transport your taste buds straight to the heart of the South with this rich and creamy Southern Grits recipe. Made with traditional stone-ground grits, simmered to perfection in a mixture of water and whole milk, and enriched with luxurious butter and heavy cream, this dish delivers the ultimate comfort food experience. An optional addition of sharp cheddar cheese takes these grits to an indulgent new level. With just 5 minutes of prep time and a 25-minute simmer, this classic southern staple is easy to make and perfect for any occasion, whether as a savory breakfast, a comforting side dish, or a base for shrimp and other toppings. Seasoned simply with salt and black pepper, Southern Grits capture the essence of homestyle cooking in every velvety bite.

Nutriscore Rating: 64/100
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Image of Southern Grits
Prep Time:5 mins
Cook Time:25 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup stone-ground grits
  • 4 cups water
  • 1 cup whole milk
  • 1 teaspoon salt
  • 3 tablespoons unsalted butter
  • 2 tablespoons heavy cream
  • 0.25 teaspoons black pepper
  • 0.5 cup shredded cheddar cheese (optional)

Directions

Step 1

In a medium saucepan, bring 4 cups of water to a boil over medium-high heat. Add the salt to the boiling water.

Step 2

Slowly whisk in the stone-ground grits, ensuring there are no lumps.

Step 3

Reduce the heat to low and allow the grits to simmer. Cook for 20-25 minutes, stirring frequently to prevent sticking and clumping.

Step 4

Once the grits have thickened and softened, stir in the milk, butter, and heavy cream. Cook for an additional 2-3 minutes until the mixture is creamy and smooth.

Step 5

Season the grits with black pepper and adjust the salt to taste. If desired, stir in the shredded cheddar cheese until fully melted and incorporated.

Step 6

Serve the grits warm as a side dish or on their own for a hearty Southern meal.

Nutrition Facts

Serving size (1538.6g)
Amount per serving % Daily Value*
Calories 1476.3
Total Fat 74.8g 0%
Saturated Fat 44.1g 0%
Polyunsaturated Fat 0.3g
Cholesterol 212.3mg 0%
Sodium 2867.7mg 0%
Total Carbohydrate 165.7g 0%
Dietary Fiber 4.1g 0%
Total Sugars 11.7g
Protein 36.3g 0%
Vitamin D 119.4IU 0%
Calcium 781.2mg 0%
Iron 1.4mg 0%
Potassium 622.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.4%
Protein: 9.8%
Carbs: 44.7%