Nutrition Facts for Southern great northern beans crock pot version

Southern Great Northern Beans Crock Pot Version

Cozy up to a bowl of truly Southern comfort with this slow-cooked Great Northern Beans recipe, made effortlessly in a crock pot. Featuring tender dried great northern beans, a smoky ham hock, aromatic garlic, and a medley of flavorful herbs like thyme and paprika, this dish simmers its way to perfection over the course of 8 hours. The broth, infused with savory chicken stock and enhanced with a touch of bay leaf, creates a rich base that warms the soul. This hearty, budget-friendly meal is easy to prep, requiring just 15 minutes of hands-on time before the magic happens in the slow cooker. Serve these beans hot, garnished with a sprinkle of fresh parsley, alongside cornbread or fluffy rice for a comforting, filling dinner that tastes like a warm Southern hug. Perfect for family meals, meal prep, or any day you crave homestyle cooking, this recipe is a must-try for any crock pot enthusiast.

Nutriscore Rating: 76/100
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Image of Southern Great Northern Beans Crock Pot Version
Prep Time:15 mins
Cook Time:480 mins
Total Time:495 mins
Servings: 6

Ingredients

  • 1 pound dried great northern beans
  • 1 whole smoked ham hock
  • 1 medium, diced yellow onion
  • 4 cloves, minced garlic cloves
  • 6 cups chicken broth
  • 1 whole bay leaf
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 0.5 teaspoon black pepper
  • 1 teaspoon kosher salt
  • 2 tablespoons, chopped (optional garnish) parsley

Directions

Step 1

Rinse and sort the dried great northern beans, discarding any debris or damaged beans.

Step 2

Place the beans in a large bowl and cover with water. Soak overnight (or at least 8 hours). Drain and rinse before cooking.

Step 3

In a crock pot (slow cooker), add the soaked and drained beans.

Step 4

Nestle the smoked ham hock into the beans.

Step 5

Add the diced onion, minced garlic, chicken broth, bay leaf, dried thyme, paprika, and black pepper to the crock pot.

Step 6

Place the lid on the crock pot and cook on LOW heat for 8 hours, or until the beans are tender and the flavors have melded.

Step 7

Once cooked, remove the ham hock from the crock pot. Pull off the meat, shred it, and return it to the beans. Discard any bones, skin, or excess fat.

Step 8

Taste the beans and adjust the seasoning with kosher salt as needed.

Step 9

Serve the beans hot in bowls, garnished with fresh parsley if desired. Pair with cornbread or rice for a complete meal.

Nutrition Facts

Serving size (2482.9g)
Amount per serving % Daily Value*
Calories 2759.9
Total Fat 79.1g 0%
Saturated Fat 26.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 317.5mg 0%
Sodium 8034.5mg 0%
Total Carbohydrate 299.2g 0%
Dietary Fiber 73.1g 0%
Total Sugars 17.7g
Protein 204.7g 0%
Vitamin D 0IU 0%
Calcium 905.2mg 0%
Iron 31.3mg 0%
Potassium 8164.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%
Protein: 30.0%
Carbs: 43.9%