Nutrition Facts for Southern deep fried sweet potatoes

Southern Deep Fried Sweet Potatoes

Indulge in the irresistible comfort of Southern Deep Fried Sweet Potatoes, a crispy yet tender treat that brings a classic soul food twist to your table. Thick wedges of fresh sweet potatoes are coated in a rich, spiced batter made with cinnamon, nutmeg, and a touch of sugar, creating the perfect balance of sweet and savory. Deep-fried to golden perfection, these sweet potatoes boast a satisfyingly crunchy exterior while maintaining their natural melt-in-your-mouth creaminess inside. Perfect as a side dish, snack, or dessert, these deep-fried delights pair beautifully with a drizzle of honey, a dusting of powdered sugar, or your favorite dipping sauce. With an easy-to-follow recipe and just 35 minutes from prep to plate, this southern-inspired dish is a must-try for any home cook craving comfort food at its finest.

Nutriscore Rating: 49/100
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Image of Southern Deep Fried Sweet Potatoes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large sweet potatoes
  • 1 cup all-purpose flour
  • 2 tablespoons cornstarch
  • 2 tablespoons granulated sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon baking powder
  • 0.75 cup milk
  • 1 large egg
  • 4 cups vegetable oil (for frying)
  • 0.25 teaspoon salt

Directions

Step 1

Peel the sweet potatoes and slice them into thick wedges, about 1/2 inch wide.

Step 2

In a large bowl, combine the flour, cornstarch, sugar, cinnamon, nutmeg, baking powder, and salt. Mix well to ensure all dry ingredients are evenly distributed.

Step 3

In a separate bowl, beat the egg and mix in the milk until fully combined.

Step 4

Gradually add the wet ingredients to the dry ingredients, whisking until a smooth batter forms. The batter should be slightly thick but still pourable.

Step 5

Heat the vegetable oil in a deep skillet or deep fryer to 350°F (175°C). Ensure the oil is hot enough before frying by testing with a small drop of batter; it should sizzle and rise to the surface quickly.

Step 6

Dip each sweet potato wedge into the batter, coating it evenly, and gently lower it into the hot oil. Fry in small batches to avoid overcrowding the pan.

Step 7

Fry the sweet potatoes for 3-4 minutes, turning occasionally, until they are golden brown and crispy on all sides.

Step 8

Using a slotted spoon, remove the fried sweet potatoes and place them on a plate lined with paper towels to drain excess oil.

Step 9

Repeat the frying process with the remaining sweet potato wedges.

Step 10

Serve the deep-fried sweet potatoes warm, optionally dusted with powdered sugar or paired with a dipping sauce like honey mustard or maple butter for added flavor.

Nutrition Facts

Serving size (1715.8g)
Amount per serving % Daily Value*
Calories 9220.7
Total Fat 959.3g 0%
Saturated Fat 139.7g 0%
Polyunsaturated Fat 2.1g
Cholesterol 236.0mg 0%
Sodium 1421.8mg 0%
Total Carbohydrate 218.4g 0%
Dietary Fiber 15.8g 0%
Total Sugars 50.6g
Protein 30.7g 0%
Vitamin D 134.3IU 0%
Calcium 407.3mg 0%
Iron 9.3mg 0%
Potassium 500.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 89.7%
Protein: 1.3%
Carbs: 9.1%