Nutrition Facts for Southern cucumber and onion salad

Southern Cucumber and Onion Salad

Crisp, cool, and packed with tangy charm, this Southern Cucumber and Onion Salad is a refreshing classic that perfectly complements hearty Southern dishes. Featuring thinly sliced cucumbers and sweet onions tossed in a vibrant marinade of white vinegar, granulated sugar, and a hint of black pepper, this salad strikes the ideal balance of sweet and tangy. The recipe comes together in just 15 minutes of prep time and is elevated with optional fresh dill for a touch of herbal brightness. Serve it chilled as a versatile side dish with grilled meats, fried chicken, or any summertime BBQ spread. Easy to prepare and bursting with flavor, this no-cook salad is a must-have addition to your warm-weather menu!

Nutriscore Rating: 76/100
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Image of Southern Cucumber and Onion Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 4 medium cucumbers
  • 1 large sweet onion
  • 0.5 cup white vinegar
  • 0.25 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh dill (optional)

Directions

Step 1

Peel the cucumbers if desired, then slice them into thin, even discs. Aim for approximately 1/8-inch thickness for a crisp but tender texture.

Step 2

Halve and peel the sweet onion, then slice it thinly into rings or half-rings, depending on your preference.

Step 3

In a large mixing bowl, combine the sliced cucumbers and onion. Gently toss to mix them evenly.

Step 4

In a separate small bowl, whisk together the white vinegar, water, granulated sugar, salt, and black pepper until the sugar and salt are completely dissolved.

Step 5

Pour the vinegar mixture over the cucumbers and onions. Ensure that all the vegetables are evenly coated in the marinade.

Step 6

If using, sprinkle the fresh dill over the salad and gently stir to incorporate.

Step 7

Cover the bowl with plastic wrap or transfer the salad to an airtight container. Refrigerate for at least 1 hour to allow the flavors to meld. For best results, refrigerate for up to 4 hours.

Step 8

Before serving, taste and adjust the seasoning with additional salt or pepper, if needed.

Step 9

Serve chilled as a refreshing side dish for grilled meats, fried chicken, or other Southern favorites.

Nutrition Facts

Serving size (1160.6g)
Amount per serving % Daily Value*
Calories 308.7
Total Fat 1.1g 0%
Saturated Fat 0.3g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 27.1mg 0%
Total Carbohydrate 69.5g 0%
Dietary Fiber 6.9g 0%
Total Sugars 45.1g
Protein 7.0g 0%
Vitamin D 0IU 0%
Calcium 182.8mg 0%
Iron 3.0mg 0%
Potassium 1511.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%
Protein: 8.9%
Carbs: 88.0%