Southern Creamed Corn Cakes Low Fat
Savor the comforting flavors of the South with these low-fat Southern Creamed Corn Cakes, a healthier twist on a classic favorite. Made with canned creamed corn, whole wheat flour, and a touch of cornmeal, these tender pancakes are packed with wholesome goodness while keeping the fat content low. The addition of egg whites ensures a light and fluffy texture, while chopped green onions add a pop of savory flavor. Ready in just 25 minutes, this quick and easy recipe is perfect for busy weeknights or casual brunches. Serve them warm with low-fat sour cream, zesty salsa, or even a drizzle of maple syrup for a delightful contrast of sweet and savory. These versatile corn cakes are a must-try for anyone seeking a healthier take on Southern cuisine. Keywords: low-fat Southern recipes, creamed corn pancakes, easy corn cakes, healthy brunch ideas, Southern comfort food.
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Ingredients
- 1 cup Canned creamed corn
- 0.25 cup Low-fat milk
- 2 large Egg whites
- 0.75 cup Whole wheat flour
- 0.25 cup Cornmeal
- 1 teaspoon Baking powder
- 0.25 teaspoon Salt
- 2 tablespoons Chopped green onions
- 0 Nonstick cooking spray
Directions
Step 1
In a large mixing bowl, combine the canned creamed corn, low-fat milk, and egg whites. Whisk until well blended.
Step 2
In a separate bowl, whisk together the whole wheat flour, cornmeal, baking powder, and salt.
Step 3
Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Do not overmix.
Step 4
Fold in the chopped green onions for a burst of flavor.
Step 5
Heat a large nonstick skillet or griddle over medium heat and lightly coat with nonstick cooking spray.
Step 6
Spoon about 2 to 3 tablespoons of batter onto the skillet for each cake, flattening slightly to form a circle.
Step 7
Cook for 2 to 3 minutes on one side, or until bubbles form on the surface and the edges look set. Flip and cook for another 2 to 3 minutes, or until golden brown.
Step 8
Repeat with the remaining batter, respraying the skillet as needed.
Step 9
Serve warm with your choice of low-fat sour cream, salsa, or a drizzle of maple syrup for a sweet twist.
Nutrition Facts
| Serving size | (516.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 735.4 |
| Total Fat 7.9g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 4.8mg | 0% |
| Sodium 1764.0mg | 0% |
| Total Carbohydrate 150.1g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 15.6g | |
| Protein 28.5g | 0% |
| Vitamin D 25.2IU | 0% |
| Calcium 133.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 937.6mg | 0% |
Source of Calories