Nutrition Facts for Southern creamed corn

Southern Creamed Corn

Indulge in the rich and comforting flavors of Southern Creamed Corn, a classic side dish bursting with creamy goodness and vibrant, fresh corn kernels. Perfectly seasoned with a touch of sugar, black pepper, and a hint of jalapeño for optional heat, this recipe combines buttery sautéed corn with heavy cream and a milk-flour slurry for an irresistibly thick and luscious texture. Each bite is a celebration of Southern hospitality, making it the ideal pairing for fried chicken, fluffy cornbread, or any hearty main course. Ready in just 30 minutes, this easy-to-make dish is perfect for family dinners or festive gatherings, showcasing fresh, farm-style flavors that everyone will adore.

Nutriscore Rating: 58/100
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Image of Southern Creamed Corn
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 4 cups fresh corn (about 8 ears, shucked)
  • 3 tablespoons unsalted butter
  • 1 cup heavy cream
  • 0.5 cup whole milk
  • 2 tablespoons granulated sugar
  • 2 tablespoons all-purpose flour
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 piece optional diced jalapeño (for heat)

Directions

Step 1

Using a sharp knife, carefully cut the kernels from the cob into a large bowl. Then, use the dull side of the knife to scrape the cob to release the milk (this step is optional but adds extra creaminess). Alternatively, you can use frozen corn with a similar outcome.

Step 2

Melt the butter in a large skillet over medium heat.

Step 3

Add the corn to the skillet and stir for 5 minutes, allowing the kernels to soften slightly.

Step 4

In a small bowl, whisk together the flour and milk to create a slurry and set it aside.

Step 5

Gently stir in the heavy cream, sugar, salt, and pepper. For an added kick, stir in diced jalapeño if desired.

Step 6

Bring the mixture to a low simmer and gradually whisk in the milk-flour slurry to thicken the mixture. Allow it to cook for about 10 minutes, stirring frequently to prevent sticking, until the corn mixture becomes thick and creamy.

Step 7

Taste and adjust seasoning as needed. Additional salt or pepper may be included based on your preference.

Step 8

Remove from heat and let sit for a couple of minutes to thicken further.

Step 9

Serve warm as a comforting, Southern-style side dish alongside fried chicken, cornbread, or your favorite main course.

Nutrition Facts

Serving size (1061.6g)
Amount per serving % Daily Value*
Calories 1875.7
Total Fat 126.1g 0%
Saturated Fat 72.5g 0%
Polyunsaturated Fat 0.1g
Cholesterol 347.6mg 0%
Sodium 1360.6mg 0%
Total Carbohydrate 163.5g 0%
Dietary Fiber 13.0g 0%
Total Sugars 67.5g
Protein 24.0g 0%
Vitamin D 53.7IU 0%
Calcium 213.6mg 0%
Iron 4.6mg 0%
Potassium 2045.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%
Protein: 5.1%
Carbs: 34.7%