Southern Black Eyed Peas Vegetarian

Savor the comforting flavors of the South with this hearty Southern Black Eyed Peas Vegetarian recipe! Packed with protein-rich black-eyed peas, fragrant spices like smoked paprika and cumin, and a medley of vegetables, this dish delivers traditional Southern soul food goodness without any meat. Simmered in rich vegetable broth with aromatic herbs, these tender peas are finished with a juicy touch of diced tomatoes for a burst of flavor. Perfect on its own or served alongside fluffy rice or golden cornbread, this easy one-pot dish is both nourishing and irresistibly delicious. Whether you're looking for a plant-based comfort meal or a satisfying vegan option for your table, this recipe is sure to become a new favorite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 1 cup Dried black-eyed peas
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 4 Garlic cloves, minced
• 1 medium Carrot, diced
• 1 Celery stalk, diced
• 4 cups Vegetable broth
• 1 Bay leaf
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried thyme
• 1 teaspoon Ground cumin
• 0.25 teaspoon Cayenne pepper (optional)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Tomatoes, diced
• 2 tablespoons Fresh parsley, chopped (optional)
• 0 Cooked rice or cornbread (for serving, optional)

Directions

Step 1

Rinse the dried black-eyed peas thoroughly under cold running water. Place them in a large bowl, cover with water, and soak for at least 6 hours or overnight. Drain and set aside.

Step 2

In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion and sauté for 3-5 minutes until softened and translucent.

Step 3

Stir in the minced garlic, diced carrot, and diced celery. Cook for another 3 minutes until the vegetables are slightly softened and fragrant.

Step 4

Add the soaked and drained black-eyed peas to the pot, followed by the vegetable broth. Stir well.

Step 5

Drop in the bay leaf, smoked paprika, dried thyme, ground cumin, cayenne pepper (if using), salt, and black pepper. Stir to combine and bring the mixture to a boil.

Step 6

Reduce the heat to low, cover the pot with a lid, and let it simmer gently for 45-60 minutes, or until the black-eyed peas are tender. Stir occasionally to prevent sticking.

Step 7

Once the peas are cooked, stir in the diced tomatoes and cook for an additional 10 minutes to allow the flavors to meld.

Step 8

Taste the black-eyed peas and adjust seasoning with additional salt and pepper, if needed.

Step 9

Remove and discard the bay leaf. Garnish with chopped fresh parsley for an optional fresh and vibrant touch.

Step 10

Serve warm as a standalone dish or paired with cooked rice or a slice of cornbread for a complete Southern-inspired meal.

Nutrition Facts

Serving size	(1602.5g)

Amount per serving	% Daily Value*
Calories	905.9

Total Fat 38.4g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg	0%
Sodium 4739.6mg	0%
Total Carbohydrate 122.2g	0%
Dietary Fiber 22.0g	0%
Total Sugars 29.7g
Protein 25.9g	0%

Vitamin D 0IU	0%
Calcium 314.3mg	0%
Iron 9.4mg	0%
Potassium 3097.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 11.0%

Carbs: 52.1%