South of the Border Rice and Beans

Bursting with bold flavors and vibrant colors, South of the Border Rice and Beans is a one-pan dish that effortlessly combines hearty black beans, fluffy long-grain rice, and a medley of aromatic spices like cumin, chili powder, and smoked paprika. This quick and easy recipe, ready in just 40 minutes, is simmered with juicy diced tomatoes, sweet corn, and flavorful broth, creating a perfectly seasoned base. A squeeze of fresh lime juice and the optional garnish of cilantro and melted cheese take this dish to the next level, making it ideal for a satisfying weeknight dinner or a crowd-pleasing side. Whether you're seeking a vegetarian-friendly meal or a customizable Tex-Mex-inspired classic, this recipe will quickly become a family favorite. Keywords: rice and beans recipe, Tex-Mex, easy one-pan meal, vegetarian dinner ideas.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 1 cup long-grain white rice
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 0.5 teaspoons smoked paprika
• 1 14-ounce can, undrained canned diced tomatoes
• 2 cups chicken or vegetable broth
• 1 15-ounce can, drained and rinsed black beans
• 1 cup frozen corn kernels
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 tablespoon lime juice
• 2 tablespoons, chopped (optional) fresh cilantro
• 0.5 cup (optional, for garnish) shredded cheese

Directions

Step 1

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the diced onion and cook for 3-5 minutes, stirring occasionally, until the onion is soft and translucent.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the uncooked rice to the skillet and stir for 1-2 minutes to lightly toast the rice.

Step 5

Mix in the ground cumin, chili powder, and smoked paprika, ensuring the spices coat the rice evenly.

Step 6

Pour in the canned diced tomatoes (with their juice) and the chicken or vegetable broth. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low and cover. Simmer for 15 minutes, stirring occasionally, until the rice is tender and the liquid is mostly absorbed.

Step 8

Fold in the black beans, frozen corn, salt, and black pepper. Continue to cook for an additional 5 minutes, until everything is heated through.

Step 9

Remove the skillet from heat and stir in the lime juice. Taste and adjust seasoning if needed.

Step 10

Garnish with chopped fresh cilantro and shredded cheese, if desired, before serving.

Nutrition Facts

Serving size	(1957.6g)

Amount per serving	% Daily Value*
Calories	1558.1

Total Fat 66.3g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 6.1g
Cholesterol 68.5mg	0%
Sodium 6359.5mg	0%
Total Carbohydrate 194.1g	0%
Dietary Fiber 40.7g	0%
Total Sugars 33.9g
Protein 57.8g	0%

Vitamin D 0IU	0%
Calcium 835.5mg	0%
Iron 15.0mg	0%
Potassium 1809.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 14.4%

Carbs: 48.4%